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  • Mon., Sep. 25, 2017 4:00 PM - 7:00 PM CDT Play 60 at the Park pres. by Texas Children's Hospital

    Join us at Levy Park (3801 Eastside St., Houston, TX 77098) on Monday, Sept. 25 from 4-7 PM for fun-filled events to keep your kids active!

    Complete details snd registration info - http://www.houstontexans.com/fan-zone/Play60Park.html

  • Tue., Sep. 26, 2017 5:45 PM - 7:00 PM CDT Players Show Live from Fuddruckers

    Join Texans DE Chirstian Covington from 6 PM – 7 PM at Fuddruckers (3929Southwest Fwy, Houston, TX 77027) for a live Texans Radio on SportsRadio 610 broadcast with Voice of the Texans, Marc Vandermeer, and special guests!

    Plus, all Houston area Fuddruckers will be feature a Buy One Texans Burger Combo, Get One Free Texans Burger and $15 beer buckets every Tuesday during the season for fans showing up in their Texans gear, whether the Texans win or lose their previous game, so don't miss out!

    Then stay for Texans All Access from 7-8 PM.  Lots of Texans prizes & giveaways!

  • Fri., Sep. 29, 2017 12:00 PM - 1:00 PM CDT Texans Friday: Jack in the Box

    Noon-1pm – Jack in the Box, 801 Telephone Road, Houston, TX 77023

    Proudly wear your Texans gear to get a FREE Jumbo Jack for this hour at this location

    Houston Texans Cheerleaders signing autographs and taking pictures

    Jack in the Box is going to be giving away 4 tickets to a Houston Texans home game and two autograph items

    More info: http://www.houstontexans.com/fan-zone/Texans-Friday.html

Texans Cheerleaders

Cheerleader Workout

The 2009 Houston Texans Cheerleaders prided themselves on being the fittest dance team in the National Football League.

Each member of the squad had a different routine for staying in great shape, and over the course of the season, we showed fans how different cheerleaders like to train.

Before trying these exercises or any exercise program, please consult with your physician. In addition, if you have any questions about how to perform this exercise safely, please consult with a certified athletic trainer.

Below is an archive of the show.

Houston Texans Cheerleader Workouts...

2009 ARCHIVE
Dec. 22, 2009 Watch Texans Cheerleader Sarah's killer abs workout inside the Houston Texans'
weight room.
 Watch video
 Dec. 9, 2009 - Veteran Texans Cheerleader Sonya shows fans how she gets in a good full-body
workout during her lunch break.
 Watch video
 Dec. 1, 2009 - Rookie Texans Cheerleader Yasmine demonstrates her favorite warm-up,
stretching and cool-down routines for fans.
 Watch video
 Nov. 18, 2009 - Rookie Texans Cheerleader Ashley Sm. shows fans how she likes to perform a total
body weight workout.
 Watch video
 Nov. 12, 2009 - Rookie Texans Cheerleader Megan D runs stairs and performs various strength-training
exercises in the gym to stay in great condition.
 Watch video
 Nov. 3, 2009 - Rookie Texans Cheerleader Whitney shows fans how she maintains her washboard
abs with this workout.
 Watch video
 Oct. 20, 2009 - Rookie Texans Cheerleader Tracy shows fans her favorite upper body
workout routines in this clip.
 Watch video
 Oct. 13, 2009 - Texans Cheerleader Amanda shows fans how she keeps her legs toned in this
workout clip inside the Texans' weight room.
 Watch video
 Oct. 6, 2009 - Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's
hottest cheerleader, stays in top shape with a killer cardio workout.
 Watch video
 Sept. 29, 2009 - Texans Cheerleader Vanessa shows how she stays in tip-top shape by performing
Romanian dead lifts.
 Watch video
Sept. 15, 2009 -Texans Cheerleader Brandi has found excellent results with an innovative cardio
workout on the exercise bike.
 Watch video