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Coming Up
  • Fri., Jul. 10, 2015 12:30 PM - 1:30 PM CDT Flashback Fridays at Go Texan Store

    Stop by the Go Texan Store on Friday, April 10, 2015 from 12:30pm - 1:30pm to meet a TBD Houston Texans Ambassador.  Fans can also enjoy a 10% off Power Hour discount in the Go Texan Store during the event!

    Store info - http://www.houstontexans.com/gotexanstore.html

  • Sat., Jul. 11, 2015 12:00 PM - 4:00 PM CDT Houston Texans Coaches Summit

    The Houston Texans Coaches Summit is an event designed to educate coaches on the key components of the Heads Up Football safety philosophy. Youth football coaches will learn about proper equipment fitting, heads up tackling technique, concussion awareness, and the process to become a Player Safety Coach.

    All youth football coaches who attend the Coaches Summit will have an opportunity to apply for a grant ($2,500 for teams; $10,000 for leagues) to help make their respective teams and leagues safer!

    This event is limited and will fill up, so register today.

    Register - http://www.houstontexans.com/community/programs/headsup.html

  • Tue., Jul. 14, 2015 12:00 PM - 2:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre, 12848 Queensbury Ln. Ste 208, Houston, TX 77024 (I-10 & Beltway 8), as Texans Radio broadcasts LIVE with special guests including Voice of the Texans, Marc Vandermeer!
  • Thu., Jul. 16, 2015 4:30 PM - 8:00 PM CDT Houston Texans Stampede Tour pres. by Academy Sports + Outdoors

    Stop by Brew Exchange (706 W 6th St, Austin, TX 78701) from 4:30-5:30 PM and Academy Sports + Outdoors (5400 Brodie Ln., Austin, TX  78745) from 7-8 PM on Thursday, July 16, 2015 to meet the Houston Texans!

    Stop by for autographs with:

    TE RYAN GRIFFIN
    G BRANDON BROOKS

    HOUSTON TEXANS CHEERLEADERS AND TORO!


    Houston Texans Giveaways!

    *Autographs not guaranteed for everyone and signing strictly limited to times listed. Celebrities subject to change.

  • Fri., Jul. 17, 2015 2:00 PM - 3:00 PM CDT Houston Texans Stampede Tour pres. by Academy Sports + Outdoors

    Stop by Buffalo Wild Wings (5860 De Zavala Rd., San Antonio, TX 78249) from 6-7 PM on Friday, July 17 and Academy Sports + Outdoors (4071 North Loop 1604 West, San Antonio, TX  78257) from 2-3 PM on Saturday, July 18, 2015 to meet the Houston Texans!

    Stop by for autographs with:

    TE RYAN GRIFFIN
    G BRANDON BROOKS

    HOUSTON TEXANS CHEERLEADERS AND TORO!


    Houston Texans Giveaways!

    *Autographs not guaranteed for everyone and signing strictly limited to times listed. Celebrities subject to change.

  • Sat., Jul. 18, 2015 2:00 PM - 3:00 PM CDT Houston Texans Stampede Tour pres. by Academy Sports + Outdoors

    Stop by Buffalo Wild Wings (5860 De Zavala Rd., San Antonio, TX 78249) from 6-7 PM on Friday, July 17 and Academy Sports + Outdoors (4071 North Loop 1604 West, San Antonio, TX  78257) from 2-3 PM on Saturday, July 18, 2015 to meet the Houston Texans!

    Stop by for autographs with:

    TE RYAN GRIFFIN
    G BRANDON BROOKS

    HOUSTON TEXANS CHEERLEADERS AND TORO!


    Houston Texans Giveaways!

    *Autographs not guaranteed for everyone and signing strictly limited to times listed. Celebrities subject to change.

  • Thu., Jul. 23, 2015 6:00 PM - 7:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre (I-10 & Beltway 8) as Texans Radio broadcasts LIVE from 6pm - 7pm with special guests including Voice of the Texans, Marc Vandermeer!
  • Thu., Jul. 30, 2015 6:00 PM - 7:00 PM CDT Texans Radio Live at Fuddruckers

    Stop by the Fuddruckers located at 3929 Southwest Freeway, Houston, TX 77027 on Thursday, July 30, 2015 from 6-7 PM for a Texans Radio live broadcast on SportsRadio 610 with Voice of the Texans, Marc Vandermeer, and special guests!

    Plus, $2 domestic bottles and a 15% discount if you come in your Texans gear from 5 PM - close, as well as Texans prize giveaways!

  • Sun., Sep. 20, 2015 8:15 AM - 10:30 AM CDT Running of the Bulls 5K Run/Walk pres. by H-E-B

    The 2015 Houston Texans Running of the Bulls 5K Run and Walk presented by H-E-B and TORO's Kids 1K presented by Texas Children’s Hospital are Sunday, September 20th at NRG Park.  Both races included a race t-shirt, interactive water stops, entry into the post-race party and finish on the floor of NRG Stadium.  Be sure to secure your spot today at HoustonTexans.com before the race sells out! 

    Register - http://www.houstontexans.com/community/houston-texans-foundation/ROTB-H.html

Texans Cheerleaders

Cheerleader Workout

The 2009 Houston Texans Cheerleaders prided themselves on being the fittest dance team in the National Football League.

Each member of the squad had a different routine for staying in great shape, and over the course of the season, we showed fans how different cheerleaders like to train.

Before trying these exercises or any exercise program, please consult with your physician. In addition, if you have any questions about how to perform this exercise safely, please consult with a certified athletic trainer.

Below is an archive of the show.

Houston Texans Cheerleader Workouts...

2009 ARCHIVE
Dec. 22, 2009 Watch Texans Cheerleader Sarah's killer abs workout inside the Houston Texans'
weight room.
 Watch video
 Dec. 9, 2009 - Veteran Texans Cheerleader Sonya shows fans how she gets in a good full-body
workout during her lunch break.
 Watch video
 Dec. 1, 2009 - Rookie Texans Cheerleader Yasmine demonstrates her favorite warm-up,
stretching and cool-down routines for fans.
 Watch video
 Nov. 18, 2009 - Rookie Texans Cheerleader Ashley Sm. shows fans how she likes to perform a total
body weight workout.
 Watch video
 Nov. 12, 2009 - Rookie Texans Cheerleader Megan D runs stairs and performs various strength-training
exercises in the gym to stay in great condition.
 Watch video
 Nov. 3, 2009 - Rookie Texans Cheerleader Whitney shows fans how she maintains her washboard
abs with this workout.
 Watch video
 Oct. 20, 2009 - Rookie Texans Cheerleader Tracy shows fans her favorite upper body
workout routines in this clip.
 Watch video
 Oct. 13, 2009 - Texans Cheerleader Amanda shows fans how she keeps her legs toned in this
workout clip inside the Texans' weight room.
 Watch video
 Oct. 6, 2009 - Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's
hottest cheerleader, stays in top shape with a killer cardio workout.
 Watch video
 Sept. 29, 2009 - Texans Cheerleader Vanessa shows how she stays in tip-top shape by performing
Romanian dead lifts.
 Watch video
Sept. 15, 2009 -Texans Cheerleader Brandi has found excellent results with an innovative cardio
workout on the exercise bike.
 Watch video