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  • Tue., Oct. 24, 2017 3:00 PM - 4:00 PM CDT Player Signing at XFINITY

    Meet Texans tight end Ryan Griffin for autographs (3-4 PM) at XFINITY located at 517 S. Mason Road, Katy TX 77450.

    Celebrity subject to change.

  • Tue., Oct. 24, 2017 5:00 PM - 6:00 PM CDT Conn's Trick or Texans

    Meet Texans punter Shane Lechler at Conn's Trick or Texans event, where autographs will be available 5-6 PM. Located at Conn's at 12730 Fountain Lake Circle, Stafford TX 77477.

    Celebrities subject to change.

  • Tue., Oct. 24, 2017 6:00 PM - 7:00 PM CDT Player Signing at FCCU

    Meet Texans cornerback Kareen Jackson (6-7 PM) at the FCCU located at 9100 Westview, Houston TX 77055.

    Celebrity subject to change.

  • Tue., Oct. 24, 2017 6:00 PM - 7:00 PM CDT Players Show Live from Fuddruckers

    Join Texans DE Christian Covington from 6-7 PM at Fuddruckers (3929 Southwest Fwy, 77027) for a live Texans Radio on SportsRadio 610 broadcast with Voice of the Texans, Marc Vandermeer, and special guests!

    Plaus, all Houston area Fuddruckers will feature a Buy One Texans Burger Combo, Get One Free Texans Burger and $15 beer buckets every Tuesday during the season for fans showing up in the Texans gear, whether the Texans win or lose their previous game, so don't miss out!

    Then stay for Texans All Access 7-8 PM. Lots of Texans prizes & giveaways!

    Celebrity subject to change.

  • Mon., Oct. 30, 2017 5:30 PM - 8:00 PM CDT TORO's Kids Club Halloween Party

    Join TORO, Texans players, Cheerleaders, and TORO's Kids Club members for this year's superhero-themed Halloween Party!

    This event is for TORO's Kids Club members and their parents, but you can join TORO's Kids Club for free!

    RSVP: http://www.houstontexans.com/kids/kidsclub/cookiesandrookies.html

Texans Cheerleaders

Cheerleader Workout

The 2009 Houston Texans Cheerleaders prided themselves on being the fittest dance team in the National Football League.

Each member of the squad had a different routine for staying in great shape, and over the course of the season, we showed fans how different cheerleaders like to train.

Before trying these exercises or any exercise program, please consult with your physician. In addition, if you have any questions about how to perform this exercise safely, please consult with a certified athletic trainer.

Below is an archive of the show.

Houston Texans Cheerleader Workouts...

2009 ARCHIVE
Dec. 22, 2009 Watch Texans Cheerleader Sarah's killer abs workout inside the Houston Texans'
weight room.
 Watch video
 Dec. 9, 2009 - Veteran Texans Cheerleader Sonya shows fans how she gets in a good full-body
workout during her lunch break.
 Watch video
 Dec. 1, 2009 - Rookie Texans Cheerleader Yasmine demonstrates her favorite warm-up,
stretching and cool-down routines for fans.
 Watch video
 Nov. 18, 2009 - Rookie Texans Cheerleader Ashley Sm. shows fans how she likes to perform a total
body weight workout.
 Watch video
 Nov. 12, 2009 - Rookie Texans Cheerleader Megan D runs stairs and performs various strength-training
exercises in the gym to stay in great condition.
 Watch video
 Nov. 3, 2009 - Rookie Texans Cheerleader Whitney shows fans how she maintains her washboard
abs with this workout.
 Watch video
 Oct. 20, 2009 - Rookie Texans Cheerleader Tracy shows fans her favorite upper body
workout routines in this clip.
 Watch video
 Oct. 13, 2009 - Texans Cheerleader Amanda shows fans how she keeps her legs toned in this
workout clip inside the Texans' weight room.
 Watch video
 Oct. 6, 2009 - Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's
hottest cheerleader, stays in top shape with a killer cardio workout.
 Watch video
 Sept. 29, 2009 - Texans Cheerleader Vanessa shows how she stays in tip-top shape by performing
Romanian dead lifts.
 Watch video
Sept. 15, 2009 -Texans Cheerleader Brandi has found excellent results with an innovative cardio
workout on the exercise bike.
 Watch video