On Now
Coming Up
  • Fri., Jun. 05, 2015 12:30 PM - 1:30 PM CDT Flashback Fridays at Go Texan Store

    Stop by the Go Texan Store on Friday, April 10, 2015 from 12:30pm - 1:30pm to meet a TBD Houston Texans Ambassador.  Fans can also enjoy a 10% off Power Hour discount in the Go Texan Store during the event!

    Store info - http://www.houstontexans.com/gotexanstore.html

  • Tue., Jun. 16, 2015 12:00 PM - 2:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre, 12848 Queensbury Ln. Ste 208, Houston, TX 77024 (I-10 & Beltway 8), as Texans Radio broadcasts LIVE with special guests including Voice of the Texans, Marc Vandermeer!
  • Sat., Jun. 20, 2015 10:00 AM - 12:00 PM CDT First Down Dads Field Day pres. by ARAMARK

    Bring your kids out to the Houston Texans First Down Dads Field Day presented by ARAMARK on Saturday, June 20 inside the Houston Methodist Training Center from 10am to noon.  Houston Texans coaches, Ambassadors and Cheerleaders in attendance.  This event is filling up fast and will sellout, so register today! 

    Register - http://www.houstontexans.com/fan-zone/first-down-dads.html

  • Mon., Jun. 22, 2015 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camps presented by Under Armour Registration is now open for the Houston Texans Youth Football Camps presented by Under Armour, taking place June 22-26! These camps provide a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camps pres. by Under Armour
    June 22 - 26
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Tue., Jun. 23, 2015 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camps presented by Under Armour Registration is now open for the Houston Texans Youth Football Camps presented by Under Armour, taking place June 22-26! These camps provide a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camps pres. by Under Armour
    June 22 - 26
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Wed., Jun. 24, 2015 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camps presented by Under Armour Registration is now open for the Houston Texans Youth Football Camps presented by Under Armour, taking place June 22-26! These camps provide a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camps pres. by Under Armour
    June 22 - 26
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Thu., Jun. 25, 2015 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camps presented by Under Armour Registration is now open for the Houston Texans Youth Football Camps presented by Under Armour, taking place June 22-26! These camps provide a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camps pres. by Under Armour
    June 22 - 26
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Thu., Jun. 25, 2015 6:00 PM - 7:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre (I-10 & Beltway 8) as Texans Radio broadcasts LIVE from 6pm - 7pm with special guests including Voice of the Texans, Marc Vandermeer!
  • Fri., Jun. 26, 2015 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camps presented by Under Armour Registration is now open for the Houston Texans Youth Football Camps presented by Under Armour, taking place June 22-26! These camps provide a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camps pres. by Under Armour
    June 22 - 26
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Fri., Jul. 10, 2015 12:30 PM - 1:30 PM CDT Flashback Fridays at Go Texan Store

    Stop by the Go Texan Store on Friday, April 10, 2015 from 12:30pm - 1:30pm to meet a TBD Houston Texans Ambassador.  Fans can also enjoy a 10% off Power Hour discount in the Go Texan Store during the event!

    Store info - http://www.houstontexans.com/gotexanstore.html

Texans Cheerleaders

Cheerleader Workout

The 2009 Houston Texans Cheerleaders prided themselves on being the fittest dance team in the National Football League.

Each member of the squad had a different routine for staying in great shape, and over the course of the season, we showed fans how different cheerleaders like to train.

Before trying these exercises or any exercise program, please consult with your physician. In addition, if you have any questions about how to perform this exercise safely, please consult with a certified athletic trainer.

Below is an archive of the show.

Houston Texans Cheerleader Workouts...

2009 ARCHIVE
Dec. 22, 2009 Watch Texans Cheerleader Sarah's killer abs workout inside the Houston Texans'
weight room.
 Watch video
 Dec. 9, 2009 - Veteran Texans Cheerleader Sonya shows fans how she gets in a good full-body
workout during her lunch break.
 Watch video
 Dec. 1, 2009 - Rookie Texans Cheerleader Yasmine demonstrates her favorite warm-up,
stretching and cool-down routines for fans.
 Watch video
 Nov. 18, 2009 - Rookie Texans Cheerleader Ashley Sm. shows fans how she likes to perform a total
body weight workout.
 Watch video
 Nov. 12, 2009 - Rookie Texans Cheerleader Megan D runs stairs and performs various strength-training
exercises in the gym to stay in great condition.
 Watch video
 Nov. 3, 2009 - Rookie Texans Cheerleader Whitney shows fans how she maintains her washboard
abs with this workout.
 Watch video
 Oct. 20, 2009 - Rookie Texans Cheerleader Tracy shows fans her favorite upper body
workout routines in this clip.
 Watch video
 Oct. 13, 2009 - Texans Cheerleader Amanda shows fans how she keeps her legs toned in this
workout clip inside the Texans' weight room.
 Watch video
 Oct. 6, 2009 - Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's
hottest cheerleader, stays in top shape with a killer cardio workout.
 Watch video
 Sept. 29, 2009 - Texans Cheerleader Vanessa shows how she stays in tip-top shape by performing
Romanian dead lifts.
 Watch video
Sept. 15, 2009 -Texans Cheerleader Brandi has found excellent results with an innovative cardio
workout on the exercise bike.
 Watch video