Coming Up
  • Fri., Sep. 05, 2014 12:00 PM - 1:00 PM CDT Texans Friday: Sonic Drive-In

    Friday, September 5
    Noon-1pm – Sonic Drive-In, 8504 Main St., Houston, TX 77025

    Proudly wear your Texans gear to get a FREE All-American Hot Dog (1/person) for this hour at this location
    Enter for possibility to win a pair of tickets and parking pass to Texans vs. Redskins game on Sept. 7

    Houston Texans Cheerleaders signing autographs and taking pictures

  • Fri., Sep. 05, 2014 6:00 PM - 7:00 PM CDT Texans Friday: Go Texan Store

    Friday, September 5
    6pm-7pm – Go Texan Store at NRG Stadium

    Stop by for a 20% discount on white gear for this hour in preparation for Liberty White Out on Sept. 7

    Enter for possibility to win a pair of tickets and parking pass to Texans vs. Redskins game on Sept. 7

    Houston Texans Cheerleaders signing autographs and taking pictures

  • Tue., Sep. 09, 2014 6:00 PM - 7:00 PM CDT “Player Inspired: Kareem Jackson Fly Guy” Apparel Line Launch Party

    Visit the Go Texan Store at NRG Stadium on Tuesday, September 9 from 6 to 7 PM for cornerback Kareem Jackson's new Player Inspired Fly Guy apparel line launch party. Stop by to meet Kareem, get light refreshments and to pick up some of his new apparel.

  • Tue., Sep. 09, 2014 6:00 PM - 7:00 PM CDT Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Fri., Sep. 12, 2014 12:00 PM - 1:00 PM CDT Texans Friday: Pappadeaux

    Friday, September 12

    Noon-1pm – Pappadeaux Seafood Kitchen, 13080 NW Freeway, Houston, TX 77040

    Proudly wear your Texans gear to get a FREE cup of Shrimp Gumbo (1/person) for this hour at this location, dine-in only

    Houston Texans Cheerleaders signing autographs and taking pictures

  • Sun., Sep. 14, 2014 8:15 AM - 10:30 AM CDT Houston Texans Running of the Bulls 5K Run/Walk presented by H-E-B Houston Texans Running of the Bulls 5K Run and Walk presented by H-E-B is Sunday, September 14 at NRG Park.  The 5K run/walk and TORO's Kids 1K presented by Aramark will both finish on the floor of NRG Stadium, where the post-race party is with the return of pizza and beer! Also, there is a new course for 2014. Secure your spot before Sept. 8 at 5 PM at HoustonTexans.com.
  • Tue., Sep. 16, 2014 6:00 PM - 7:00 PM CDT Player Signing at Academy Sports + Outdoors

    Meet Texans defensive back D.J. Swearinger at the Academy Sports + Outdoors located at 16610 US Hwy 59, Sugar Land, TX 77479.

    Player(s) subject to change.

  • Tue., Sep. 16, 2014 6:00 PM - 7:00 PM CDT Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Fri., Sep. 19, 2014 7:00 AM - 8:00 AM CDT Texans Friday: Kolache Factory

    Friday, September 19

    7am-8am – Kolache Factory, 2715 Chimney Rock, Houston, TX 77056

    Proudly wear your Texans gear to get a FREE sausage & cheese kolache (1/person) for this hour at any area Kolache Factory

    Houston Texans Cheerleaders signing autographs and taking pictures at this Kolache Factory location

Texans Cheerleaders

Cheerleader Workout

The 2009 Houston Texans Cheerleaders prided themselves on being the fittest dance team in the National Football League.

Each member of the squad had a different routine for staying in great shape, and over the course of the season, we showed fans how different cheerleaders like to train.

Before trying these exercises or any exercise program, please consult with your physician. In addition, if you have any questions about how to perform this exercise safely, please consult with a certified athletic trainer.

Below is an archive of the show.

Houston Texans Cheerleader Workouts...

2009 ARCHIVE
Dec. 22, 2009 Watch Texans Cheerleader Sarah's killer abs workout inside the Houston Texans'
weight room.
 Watch video
 Dec. 9, 2009 - Veteran Texans Cheerleader Sonya shows fans how she gets in a good full-body
workout during her lunch break.
 Watch video
 Dec. 1, 2009 - Rookie Texans Cheerleader Yasmine demonstrates her favorite warm-up,
stretching and cool-down routines for fans.
 Watch video
 Nov. 18, 2009 - Rookie Texans Cheerleader Ashley Sm. shows fans how she likes to perform a total
body weight workout.
 Watch video
 Nov. 12, 2009 - Rookie Texans Cheerleader Megan D runs stairs and performs various strength-training
exercises in the gym to stay in great condition.
 Watch video
 Nov. 3, 2009 - Rookie Texans Cheerleader Whitney shows fans how she maintains her washboard
abs with this workout.
 Watch video
 Oct. 20, 2009 - Rookie Texans Cheerleader Tracy shows fans her favorite upper body
workout routines in this clip.
 Watch video
 Oct. 13, 2009 - Texans Cheerleader Amanda shows fans how she keeps her legs toned in this
workout clip inside the Texans' weight room.
 Watch video
 Oct. 6, 2009 - Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's
hottest cheerleader, stays in top shape with a killer cardio workout.
 Watch video
 Sept. 29, 2009 - Texans Cheerleader Vanessa shows how she stays in tip-top shape by performing
Romanian dead lifts.
 Watch video
Sept. 15, 2009 -Texans Cheerleader Brandi has found excellent results with an innovative cardio
workout on the exercise bike.
 Watch video