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Texans workout routines


We've updated Dan Riley's individual workout routines, starting with the upper body weight workouts. Those are listed below,along with some otherspecific workout routines. Riley and Ray Wright have also made the club's strength and conditioning manual available. Click here to download it ( ). And here is an abridged one ( ) for the fitness enthusiast.

Fitness Corner Top 10 questions
Stretching routine
Texans' weight-loss plan

Upper body workouts

Upper body overview
Push-pull routine
No-hands routine
Nautilus Xpload 10-8 routine Hammer Indy 10-8 routine
Hammer MTS 10-8 routine Nautilus Nitro 10-8 routine
Smith Machine 10-8 routine Dumbbell 10-8 routine
Barbell 3x6 routine
Dumbbell elevator routine
Free weight combo platter
Smith Machine elevator routine

Hips and legs

Hips and legs routine

Neck

Neck routine

Midsection

Midsection routine

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