On Now
Coming Up
  • Tue., May. 03, 2016 12:00 PM - 2:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Tuesday from noon - 2 PM during the offseason to here the latest information on your Texans!
  • Thu., May. 05, 2016 6:00 PM - 7:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Thursday from 6 PM - 7 PM during the offseason to here the latest information on your Texans!
  • Sat., May. 07, 2016 9:30 AM - 1:00 PM CDT Play Safe Clinic presented by Houston Methodist and GE

    The Houston Texans are proud to partner with GE and Houston Methodist to bring these Play Safe Football Clinics to the local community at no cost, highlighting the importance of consussion awareness, proper hydration, and nutrition. Special guests will include experts in related fields, a Houston Texans player, Texans Ambassadors, and Cheerleaders! Parents and kids will hear from guest speakers and then participate in fun, interactive football drills.

    Play Safe Football Clinics
    Pres. by GE & Houston Methodist
    9:30am - Check-in
    10:00am-1:00pm - Event

    April 9: Cinco Ranch High School
    April 23: The Woodlands College Park High School
    May 7: Pearland High School
    May 14: Cypress Ridge High School

    Info - http://www.houstontexans.com/kids/footballclinic.html

    ALL CLINICS ARE NOW FULL.

  • Sat., May. 07, 2016 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Tue., May. 10, 2016 12:00 PM - 2:00 PM CDT Texans Radio Live at Houston Texans Grille

    Stop by the Houston Texans Grille located at CityCentre, 12848 Queensbury Ln. Ste 208, Houston, TX 77024 (I-10 & Beltway 8) from noon - 2pm, as Texans Radio broadcasts LIVE with Voice of the Texans, Marc Vandermeer, and special guests! Plus, have the chance to win great Texans prizes!

    Can't attend?  Then listen to Texans Radio here: http://texansradio.houstontexans

  • Tue., May. 10, 2016 12:00 PM - 2:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Tuesday from noon - 2 PM during the offseason to here the latest information on your Texans!
  • Thu., May. 12, 2016 6:00 PM - 7:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Thursday from 6 PM - 7 PM during the offseason to here the latest information on your Texans!
  • Sat., May. 14, 2016 9:30 AM - 1:00 PM CDT Play Safe Clinic presented by Houston Methodist and GE

    Play Safe Clinic presented by Houston Methodist and GE

    The Houston Texans are proud to partner with GE and Houston Methodist to bring these Play Safe Football Clinics to the local community at no cost, highlighting the importance of consussion awareness, proper hydration, and nutrition. Special guests will include experts in related fields, a Houston Texans player, Texans Ambassadors, and Cheerleaders! Parents and kids will hear from guest speakers and then participate in fun, interactive football drills.

    Play Safe Football Clinics
    Pres. by GE & Houston Methodist
    9:30am - Check-in
    10:00am-1:00pm - Event

    April 9: Cinco Ranch High School
    April 23: The Woodlands College Park High School
    May 7: Pearland High School
    May 14: Cypress Ridge High School

    Info - http://www.houstontexans.com/kids/footballclinic.html

    ALL CLINICS ARE NOW FULL.

  • Sat., May. 14, 2016 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Tue., May. 17, 2016 12:00 PM - 2:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Tuesday from noon - 2 PM during the offseason to here the latest information on your Texans!

News

Print
RSS

Flexibility a key for Xavier Su'a-Filo

Posted Aug 4, 2014

Rookie lineman Xavier Su'a-Filo is getting a lot thrown at him, mentally and physically, during training camp.

Flexibility has been a buzzword since Bill O'Brien took over as head coach.

It's been Xavier Su'a-Filo's reality since he was drafted in May.

The UCLA offensive lineman has gotten a lot of work at a few different positions, but he said that's just part of the job.

"Whatever I’ve got to do to make the team I’m more than willing," Su'a-Filo said.

The first pick of the 2014 second round, Su'a-Filo missed OTAs and minicamp in May and June because of the quarters system at his alma mater. While O'Brien has maintained that Su'a-Filo has "been inconsistent like all of the rookies have", the head coach spoke highly of Su'a-Filo's mental makeup.

“He is a smart guy," O'Brien said. "He’s a bright guy. He’s an instinctive player. There is a lot being thrown at him right now, especially with our system and all the different run schemes, protections and cadences."

On top of that workload, Su'a-Filo's also gotten a steady dose of trying to block J.J. Watt. That tall task has accelerated his learning process.

"He’s got a repertoire of moves and he’s strong," Su'a-Filo said. "I enjoy competing against everybody and he’s a great defensive player. It’s very fortunate for me to get to go against him.”

Su'a-Filo's first nine days of camp have impressed left tackle Duane Brown as well.

"He’s competing and he’s going against some very, very good players," Brown said. "So it’s only going to make him better.”

The former Bruin played brilliantly at left tackle last season, and has practiced at multiple spots in Houston. Where he lines up on Saturday night at Arizona will be interesting to watch.

Twitter.com/DoughertyDrew


 

Content on HoustonTexans.com does not necessarily represent the views of the Houston Texans front office staff, coaches or executives.

Trending Now

Recent News