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  • Sat., Sep. 05, 2015 6:30 PM - 7:00 PM CDT Texans Extra Points

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 6:30 PM for this weekly in-season Houston Texans show that previews the upcoming Texans game in-depth with special guests and is hosted by Drew Dougherty from Texans TV.

  • Sat., Sep. 05, 2015 11:00 PM - 11:30 PM CDT Texans 360

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.

  • Sun., Sep. 06, 2015 1:00 PM - 3:00 PM CDT Kickoff at Kemah Boardwalk

    Join the Houston Texans Cheerleaders, Ambassadors, TORO, and the Battle Ready Band at the Kickoff at Kemah Boardwalk on Sun., Sept. 6 from 1-3 PM.

    Bring the entire family for autograph signings, live music, & prize giveaways!

    Info: http://www.houstontexans.com/fan-zone/kickoffatkemah.html

  • Sun., Sep. 06, 2015 10:35 PM - 11:05 PM CDT Houston Texans Inside the Game

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Sunday at 10:35 PM for this in-season show that recaps each Houston Texans game in-depth with coverage and analysis from Greg Bailey and Spencer Tillman.

  • Tue., Sep. 08, 2015 8:00 AM - 9:00 AM CDT Verizon Texans Players Show

    Meet Texans offensive linemen Brandon Brooks and Ben Jones at the Verizon Destination Store, 1700 Post Oak Blvd., Houston, TX 77056.

    Lots of Texans prizes & giveaways!

    Player(s) subject to change.

  • Tue., Sep. 08, 2015 6:00 PM - 7:00 PM CDT Duane Brown Live from Fuddruckers

    Join Texans offensive lineman Duane Brown every Tuesday during the regulars season from 6-7 PM at the Fuddruckers (3929 Southwest Freeway, Houston, TX 77027) for a Texans Radio live broadcast on SportsRadio 610 with Voice of the Texans, Marc Vandermeer, and special guests!

    Plus, all Houston area Fuddruckers will be feature a buy one Texans Burger, Get One Free every Tuesday during the season for fans showing up in their Texans gear, whether the Texans win or lose their previous game, so don't miss out!

    Then stay for Texans Live from 7-8 PM.  Lots of Texans prizes & giveaways!

  • Sat., Sep. 12, 2015 6:30 PM - 7:00 PM CDT Texans Extra Points

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 6:30 PM for this weekly in-season Houston Texans show that previews the upcoming Texans game in-depth with special guests and is hosted by Drew Dougherty from Texans TV.

  • Sat., Sep. 12, 2015 11:00 PM - 11:30 PM CDT Texans Late Night

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday during the regular season at 11 PM for this  show that goes 1-on-1 with Texans players to get to know them on a personal basis and is hosted by Voice of the Houston Texans Marc Vandermeer and Texans Insider Deepi Sidhu.

  • Sun., Sep. 13, 2015 10:35 PM - 11:05 PM CDT Houston Texans Inside the Game

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Sunday at 10:35 PM for this in-season show that recaps each Houston Texans game in-depth with coverage and analysis from Greg Bailey and Spencer Tillman.

  • Tue., Sep. 15, 2015 6:00 PM - 7:00 PM CDT Duane Brown Live from Fuddruckers

    Join Texans offensive lineman Duane Brown every Tuesday during the regulars season from 6-7 PM at the Fuddruckers (3929 Southwest Freeway, Houston, TX 77027) for a Texans Radio live broadcast on SportsRadio 610 with Voice of the Texans, Marc Vandermeer, and special guests!

    Plus, all Houston area Fuddruckers will be feature a buy one Texans Burger, Get One Free every Tuesday during the season for fans showing up in their Texans gear, whether the Texans win or lose their previous game, so don't miss out!

    Then stay for Texans Live from 7-8 PM.  Lots of Texans prizes & giveaways!

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Offseason Workouts: Phase 1 with Craig Fitzgerald

Posted Apr 9, 2014

Texans players are getting their first offseason workout sessions with the new head strength and conditioning coach Craig Fitzgerald, who recently revamped the Texans weight room.

Texans players have arrived back in Houston for Phase 1 of offseason workouts led by head strength and conditioning coach Craig Fitzgerald.


The first phase, which lasts two weeks, is strictly strength and conditioning since no team drill or contact with coaches is yet allowed.

“We go in the weight room and work out for about an hour,” Duane Brown said in an interview with Texans Radio on Tuesday. “Then we hit the field and work out for about an hour, hour and 15 minutes, just do a lot of agility work. Some days we do some speed training. But overall, some very, very good conditioning. I’m excited for the future of it.”

Players are getting their first sessions with the newly-appointed Fitzgerald, who recently revamped the Texans weight room to incorporate a more intense circuit training in the players’ strength programs.

“It’s very different,” Brown said. “I feel kind of like a rookie all over again; coming in, learning a new offense, having a new strength coach with his different philosophy and beliefs. It’s exciting. I’ve been in the same system for six years. Now I’ll get a chance to become focused on everything and trying to learn everything. This offense is going to be exciting, just getting a slight glimpse of it. Coach (Bill) O’Brien is doing a great job of getting everyone to mingle and get to know each other. We’re only the second day in it, but just knowing that we’re trying to do everything we can to get to know each other, I think (it) will work out.”

Later this month, Texans will begin their on-field workouts with individual player instruction and drills in the three-week long Phase 2 portion of the offseason program. Team offense vs. defense happens in Phase 3, the final four weeks of the program. Phase 3 will also include ten total days of OTAs (organized team practice activity) where live contact is not permitted but 7-on-7s, 9-on-7s, and 11-on-11 drills are allowed.

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