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  • Fri., Oct. 24, 2014 12:00 PM - 1:00 PM CDT Texans Friday: Jack in the Box

    Friday, October 24
    Noon-1pm – Jack in the Box, 739 North Sam Houston Pkwy E, Houston, TX 77060
    Proudly wear your Texans gear to get 2 FREE Tacos or 1 Monster Taco (1/person) for this hour at this location
    Houston Texans Cheerleaders signing autographs and taking pictures
    Jack in the Box is going to be giving away 4 tickets to a Houston Texans home game and two autograph items

  • Sun., Oct. 26, 2014 12:00 PM CDT Texans at Titans The Texans travel to face the Titans.
  • Tue., Oct. 28, 2014 8:00 AM - 9:00 AM CDT Verizon Texans Players Show

    Meet Texans free safety Kendrick Lewis and nose tackle Jerrel Powe at the Verizon Stadium Store, 8505 S. Main St., Houston, TX 77025.

    Lots of Texans prizes & giveaways!

    Player(s) subject to change.

  • Tue., Oct. 28, 2014 6:00 PM - 7:00 PM CDT Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Tue., Oct. 28, 2014 6:00 PM - 7:00 PM CDT Player Signing at Academy Sports + Outdoors

    Meet a TBD Texans player and 2 Houston Texans Cheerleaders at the Academy Sports + Outdoors located at 2404 Southwest Freeway, Houston, TX 77098.

    Player(s) subject to change.

  • Sat., Nov. 01, 2014 3:00 PM - 6:00 PM CDT Battle of the Piney Woods presented by YP

    A nearly century old college football rivalry returns to NRG Stadium on Saturday, November 1st  as the SFA Lumberjacks take on the Sam Houston Bearkats in the Battle of the Piney Woods presented by YP. Seats start at just $15.

    Secure yours today by calling 832-667-2390 or at BOTPW.com.

  • Sun., Nov. 02, 2014 12:00 PM CST Eagles at Texans The Texans host the Eagles.
  • Mon., Nov. 03, 2014 7:00 PM - 9:00 PM CST Taste of the Texans presented by BP

    Wine and dine with the Houston Texans players, Cheerleaders and Ambassadors at the sixth annual Taste of the Texans presented by BP, Monday, November 3rd in NRG Stadium. 

    Fans can sample signature dishes from more than 25 of Houston’s finest restaurants.  Proceeds benefit The Houston Texans Foundation, Houston Methodist and the Houston Food Bank. 

    Be sure to secure your tickets today at HoustonTexans.com.

  • Tue., Nov. 04, 2014 8:00 AM - 9:00 AM CST Verizon Texans Players Show

    Meet Texans Ambassador and former linebacker Danny Clark at the Verizon Cinco Ranch Store, 6645 S. Fry Rd., Katy, TX 77494.

    Lots of Texans prizes & giveaways!

    Player(s) subject to change.

  • Tue., Nov. 04, 2014 6:00 PM - 7:00 PM CST Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways

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Offseason Workouts: Phase 1 with Craig Fitzgerald

Posted Apr 9, 2014

Texans players are getting their first offseason workout sessions with the new head strength and conditioning coach Craig Fitzgerald, who recently revamped the Texans weight room.

Texans players have arrived back in Houston for Phase 1 of offseason workouts led by head strength and conditioning coach Craig Fitzgerald.


The first phase, which lasts two weeks, is strictly strength and conditioning since no team drill or contact with coaches is yet allowed.

“We go in the weight room and work out for about an hour,” Duane Brown said in an interview with Texans Radio on Tuesday. “Then we hit the field and work out for about an hour, hour and 15 minutes, just do a lot of agility work. Some days we do some speed training. But overall, some very, very good conditioning. I’m excited for the future of it.”

Players are getting their first sessions with the newly-appointed Fitzgerald, who recently revamped the Texans weight room to incorporate a more intense circuit training in the players’ strength programs.

“It’s very different,” Brown said. “I feel kind of like a rookie all over again; coming in, learning a new offense, having a new strength coach with his different philosophy and beliefs. It’s exciting. I’ve been in the same system for six years. Now I’ll get a chance to become focused on everything and trying to learn everything. This offense is going to be exciting, just getting a slight glimpse of it. Coach (Bill) O’Brien is doing a great job of getting everyone to mingle and get to know each other. We’re only the second day in it, but just knowing that we’re trying to do everything we can to get to know each other, I think (it) will work out.”

Later this month, Texans will begin their on-field workouts with individual player instruction and drills in the three-week long Phase 2 portion of the offseason program. Team offense vs. defense happens in Phase 3, the final four weeks of the program. Phase 3 will also include ten total days of OTAs (organized team practice activity) where live contact is not permitted but 7-on-7s, 9-on-7s, and 11-on-11 drills are allowed.

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