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  • Fri., Jul. 10, 2015 12:30 PM - 1:30 PM CDT Flashback Fridays at Go Texan Store

    Stop by the Go Texan Store on Friday, April 10, 2015 from 12:30pm - 1:30pm to meet a TBD Houston Texans Ambassador.  Fans can also enjoy a 10% off Power Hour discount in the Go Texan Store during the event!

    Store info - http://www.houstontexans.com/gotexanstore.html

  • Sat., Jul. 11, 2015 12:00 PM - 4:00 PM CDT Houston Texans Coaches Summit

    The Houston Texans Coaches Summit is an event designed to educate coaches on the key components of the Heads Up Football safety philosophy. Youth football coaches will learn about proper equipment fitting, heads up tackling technique, concussion awareness, and the process to become a Player Safety Coach.

    All youth football coaches who attend the Coaches Summit will have an opportunity to apply for a grant ($2,500 for teams; $10,000 for leagues) to help make their respective teams and leagues safer!

    This event is limited and will fill up, so register today.

    Register - http://www.houstontexans.com/community/programs/headsup.html

  • Tue., Jul. 14, 2015 12:00 PM - 2:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre, 12848 Queensbury Ln. Ste 208, Houston, TX 77024 (I-10 & Beltway 8), as Texans Radio broadcasts LIVE with special guests including Voice of the Texans, Marc Vandermeer!
  • Thu., Jul. 16, 2015 4:30 PM - 8:00 PM CDT Houston Texans Stampede Tour pres. by Academy Sports + Outdoors

    Stop by Brew Exchange (706 W 6th St, Austin, TX 78701) from 4:30-5:30 PM and Academy Sports + Outdoors (5400 Brodie Ln., Austin, TX  78745) from 7-8 PM on Thursday, July 16, 2015 to meet the Houston Texans!

    Stop by for autographs with:

    TE RYAN GRIFFIN
    G BRANDON BROOKS

    HOUSTON TEXANS CHEERLEADERS AND TORO!


    Houston Texans Giveaways!

    *Autographs not guaranteed for everyone and signing strictly limited to times listed. Celebrities subject to change.

  • Fri., Jul. 17, 2015 2:00 PM - 3:00 PM CDT Houston Texans Stampede Tour pres. by Academy Sports + Outdoors

    Stop by Buffalo Wild Wings (5860 De Zavala Rd., San Antonio, TX 78249) from 6-7 PM on Friday, July 17 and Academy Sports + Outdoors (4071 North Loop 1604 West, San Antonio, TX  78257) from 2-3 PM on Saturday, July 18, 2015 to meet the Houston Texans!

    Stop by for autographs with:

    TE RYAN GRIFFIN
    G BRANDON BROOKS

    HOUSTON TEXANS CHEERLEADERS AND TORO!


    Houston Texans Giveaways!

    *Autographs not guaranteed for everyone and signing strictly limited to times listed. Celebrities subject to change.

  • Sat., Jul. 18, 2015 2:00 PM - 3:00 PM CDT Houston Texans Stampede Tour pres. by Academy Sports + Outdoors

    Stop by Buffalo Wild Wings (5860 De Zavala Rd., San Antonio, TX 78249) from 6-7 PM on Friday, July 17 and Academy Sports + Outdoors (4071 North Loop 1604 West, San Antonio, TX  78257) from 2-3 PM on Saturday, July 18, 2015 to meet the Houston Texans!

    Stop by for autographs with:

    TE RYAN GRIFFIN
    G BRANDON BROOKS

    HOUSTON TEXANS CHEERLEADERS AND TORO!


    Houston Texans Giveaways!

    *Autographs not guaranteed for everyone and signing strictly limited to times listed. Celebrities subject to change.

  • Thu., Jul. 23, 2015 6:00 PM - 7:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre (I-10 & Beltway 8) as Texans Radio broadcasts LIVE from 6pm - 7pm with special guests including Voice of the Texans, Marc Vandermeer!
  • Thu., Jul. 30, 2015 6:00 PM - 7:00 PM CDT Texans Radio Live at Fuddruckers

    Stop by the Fuddruckers located at 3929 Southwest Freeway, Houston, TX 77027 on Thursday, July 30, 2015 from 6-7 PM for a Texans Radio live broadcast on SportsRadio 610 with Voice of the Texans, Marc Vandermeer, and special guests!

    Plus, $2 domestic bottles and a 15% discount if you come in your Texans gear from 5 PM - close, as well as Texans prize giveaways!

  • Sun., Sep. 20, 2015 8:15 AM - 10:30 AM CDT Running of the Bulls 5K Run/Walk pres. by H-E-B

    The 2015 Houston Texans Running of the Bulls 5K Run and Walk presented by H-E-B and TORO's Kids 1K presented by Texas Children’s Hospital are Sunday, September 20th at NRG Park.  Both races included a race t-shirt, interactive water stops, entry into the post-race party and finish on the floor of NRG Stadium.  Be sure to secure your spot today at HoustonTexans.com before the race sells out! 

    Register - http://www.houstontexans.com/community/houston-texans-foundation/ROTB-H.html

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Offseason Workouts: Phase 1 with Craig Fitzgerald

Posted Apr 9, 2014

Texans players are getting their first offseason workout sessions with the new head strength and conditioning coach Craig Fitzgerald, who recently revamped the Texans weight room.

Texans players have arrived back in Houston for Phase 1 of offseason workouts led by head strength and conditioning coach Craig Fitzgerald.


The first phase, which lasts two weeks, is strictly strength and conditioning since no team drill or contact with coaches is yet allowed.

“We go in the weight room and work out for about an hour,” Duane Brown said in an interview with Texans Radio on Tuesday. “Then we hit the field and work out for about an hour, hour and 15 minutes, just do a lot of agility work. Some days we do some speed training. But overall, some very, very good conditioning. I’m excited for the future of it.”

Players are getting their first sessions with the newly-appointed Fitzgerald, who recently revamped the Texans weight room to incorporate a more intense circuit training in the players’ strength programs.

“It’s very different,” Brown said. “I feel kind of like a rookie all over again; coming in, learning a new offense, having a new strength coach with his different philosophy and beliefs. It’s exciting. I’ve been in the same system for six years. Now I’ll get a chance to become focused on everything and trying to learn everything. This offense is going to be exciting, just getting a slight glimpse of it. Coach (Bill) O’Brien is doing a great job of getting everyone to mingle and get to know each other. We’re only the second day in it, but just knowing that we’re trying to do everything we can to get to know each other, I think (it) will work out.”

Later this month, Texans will begin their on-field workouts with individual player instruction and drills in the three-week long Phase 2 portion of the offseason program. Team offense vs. defense happens in Phase 3, the final four weeks of the program. Phase 3 will also include ten total days of OTAs (organized team practice activity) where live contact is not permitted but 7-on-7s, 9-on-7s, and 11-on-11 drills are allowed.

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Content on HoustonTexans.com does not necessarily represent the views of the Houston Texans front office staff, coaches or executives.

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