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  • Fri., Sep. 30, 2016 12:00 PM - 1:00 PM CDT Texans Friday: Jack in the Box

    Friday, September 30
    Noon-1pm – Jack in the Box, 739 North Sam Houston Parkway, Houston, TX 77060

    Proudly wear your Texans gear to get a FREE Jumbo Jack for this hour at this location

    Houston Texans Cheerleaders signing autographs and taking pictures

    Jack in the Box is going to be giving away 4 tickets to a Houston Texans home game and two autograph items

    More info: http://www.houstontexans.com/fan-zone/Texans-Friday.html

  • Sat., Oct. 01, 2016 6:30 PM - 7:00 PM CDT Texans Extra Points

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 6:30 PM for this weekly in-season Houston Texans show that previews the upcoming Texans game in-depth with special guests and is hosted by Drew Dougherty from Texans TV.

    Broadcast Schedule - http://www.houstontexans.com/gameday/broadcasting/broadcast-network.html

  • Sat., Oct. 01, 2016 11:00 PM - 11:30 PM CDT Texans Buzz

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday during the regular season at 11 PM for this  show that goes 1-on-1 with Texans players to get to know them on a personal basis and is hosted by Voice of the Houston Texans Marc Vandermeer and Texans Insider Deepi Sidhu.

    Broadcast Schedule - http://www.houstontexans.com/gameday/broadcasting/broadcast-network.html

  • Sun., Oct. 02, 2016 10:35 PM - 11:05 PM CDT Houston Texans Inside the Game Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Sunday at 10:35 PM for this in-season show that recaps each Houston Texans game in-depth with coverage and analysis from Greg Bailey and Spencer Tillman.
  • Tue., Oct. 04, 2016 6:00 PM - 7:00 PM CDT Players Show Live from Fuddruckers

    Join Texans wide receiver DeAndre Hopkins from 6 PM – 7 PM at Fuddruckers (3929 Southwest Freeway, Houston, TX 77027) for a live Texans Radio on SportsRadio 610 broadcast with Voice of the Texans, Marc Vandermeer, and special guests!

    Plus, all Houston area Fuddruckers will be feature a Buy One Texans Burger, Get One Free and $15 beer buckets every Tuesday during the season for fans showing up in their Texans gear, whether the Texans win or lose their previous game, so don't miss out!

    Then stay for Texans Live from 7-8 PM.  Lots of Texans prizes & giveaways!

  • Sat., Oct. 08, 2016 6:30 PM - 7:00 PM CDT Texans Extra Points

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 6:30 PM for this weekly in-season Houston Texans show that previews the upcoming Texans game in-depth with special guests and is hosted by Drew Dougherty from Texans TV.

    Broadcast Schedule - http://www.houstontexans.com/gameday/broadcasting/broadcast-network.html

  • Sat., Oct. 08, 2016 11:00 PM - 11:30 PM CDT Texans Buzz

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday during the regular season at 11 PM for this  show that goes 1-on-1 with Texans players to get to know them on a personal basis and is hosted by Voice of the Houston Texans Marc Vandermeer and Texans Insider Deepi Sidhu.

    Broadcast Schedule - http://www.houstontexans.com/gameday/broadcasting/broadcast-network.html

  • Sun., Oct. 09, 2016 8:00 AM - 10:00 AM CDT Running of the Bulls 5K Run/Walk pres. by H-E-B

    The 2016 Houston Texans Running of the Bulls 5K Run and Walk presented by H-E-B and TORO's Kids 1K presented by Texas Children’s Hospital are Sunday, October 9 at NRG Park.  Both races included a race t-shirt, interactive water stops, entry into the post-race party and finish on the floor of NRG Stadium.  Be sure to secure your spot today at HoustonTexans.com before the race sells out! 

    Register - http://www.houstontexans.com/community/houston-texans-foundation/ROTB-H.html

  • Sun., Oct. 09, 2016 10:35 PM - 11:05 PM CDT Houston Texans Inside the Game Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Sunday at 10:35 PM for this in-season show that recaps each Houston Texans game in-depth with coverage and analysis from Greg Bailey and Spencer Tillman.
  • Tue., Oct. 11, 2016 6:00 PM - 7:00 PM CDT Players Show Live from Fuddruckers

    Join Texans cornerback Johnathan Joseph from 6 PM – 7 PM at Fuddruckers (10500 Town and Country Way, Houston, TX, 77024) for a live Texans Radio on SportsRadio 610 broadcast with Voice of the Texans, Marc Vandermeer, and special guests!

    Plus, all Houston area Fuddruckers will be feature a Buy One Texans Burger, Get One Free and $15 beer buckets every Tuesday during the season for fans showing up in their Texans gear, whether the Texans win or lose their previous game, so don't miss out!

    Then stay for Texans Live from 7-8 PM.  Lots of Texans prizes & giveaways!

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Offseason Workouts: Phase 1 with Craig Fitzgerald

Posted Apr 9, 2014

Texans players are getting their first offseason workout sessions with the new head strength and conditioning coach Craig Fitzgerald, who recently revamped the Texans weight room.

Texans players have arrived back in Houston for Phase 1 of offseason workouts led by head strength and conditioning coach Craig Fitzgerald.


The first phase, which lasts two weeks, is strictly strength and conditioning since no team drill or contact with coaches is yet allowed.

“We go in the weight room and work out for about an hour,” Duane Brown said in an interview with Texans Radio on Tuesday. “Then we hit the field and work out for about an hour, hour and 15 minutes, just do a lot of agility work. Some days we do some speed training. But overall, some very, very good conditioning. I’m excited for the future of it.”

Players are getting their first sessions with the newly-appointed Fitzgerald, who recently revamped the Texans weight room to incorporate a more intense circuit training in the players’ strength programs.

“It’s very different,” Brown said. “I feel kind of like a rookie all over again; coming in, learning a new offense, having a new strength coach with his different philosophy and beliefs. It’s exciting. I’ve been in the same system for six years. Now I’ll get a chance to become focused on everything and trying to learn everything. This offense is going to be exciting, just getting a slight glimpse of it. Coach (Bill) O’Brien is doing a great job of getting everyone to mingle and get to know each other. We’re only the second day in it, but just knowing that we’re trying to do everything we can to get to know each other, I think (it) will work out.”

Later this month, Texans will begin their on-field workouts with individual player instruction and drills in the three-week long Phase 2 portion of the offseason program. Team offense vs. defense happens in Phase 3, the final four weeks of the program. Phase 3 will also include ten total days of OTAs (organized team practice activity) where live contact is not permitted but 7-on-7s, 9-on-7s, and 11-on-11 drills are allowed.

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