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    10:00am-1:00pm - Event

    April 9: Cinco Ranch High School
    April 23: The Woodlands College Park High School
    May 7: Pearland High School
    May 14: Cypress Ridge High School

    Info - http://www.houstontexans.com/kids/footballclinic.html

    ALL CLINICS ARE NOW FULL.

  • Sat., May. 07, 2016 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
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  • Sat., May. 14, 2016 9:30 AM - 1:00 PM CDT Play Safe Clinic presented by Houston Methodist and GE

    Play Safe Clinic presented by Houston Methodist and GE

    The Houston Texans are proud to partner with GE and Houston Methodist to bring these Play Safe Football Clinics to the local community at no cost, highlighting the importance of consussion awareness, proper hydration, and nutrition. Special guests will include experts in related fields, a Houston Texans player, Texans Ambassadors, and Cheerleaders! Parents and kids will hear from guest speakers and then participate in fun, interactive football drills.

    Play Safe Football Clinics
    Pres. by GE & Houston Methodist
    9:30am - Check-in
    10:00am-1:00pm - Event

    April 9: Cinco Ranch High School
    April 23: The Woodlands College Park High School
    May 7: Pearland High School
    May 14: Cypress Ridge High School

    Info - http://www.houstontexans.com/kids/footballclinic.html

    ALL CLINICS ARE NOW FULL.

  • Sat., May. 14, 2016 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Tue., May. 17, 2016 12:00 PM - 2:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Tuesday from noon - 2 PM during the offseason to here the latest information on your Texans!

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Offseason Workouts: Phase 1 with Craig Fitzgerald

Posted Apr 9, 2014

Texans players are getting their first offseason workout sessions with the new head strength and conditioning coach Craig Fitzgerald, who recently revamped the Texans weight room.

Texans players have arrived back in Houston for Phase 1 of offseason workouts led by head strength and conditioning coach Craig Fitzgerald.


The first phase, which lasts two weeks, is strictly strength and conditioning since no team drill or contact with coaches is yet allowed.

“We go in the weight room and work out for about an hour,” Duane Brown said in an interview with Texans Radio on Tuesday. “Then we hit the field and work out for about an hour, hour and 15 minutes, just do a lot of agility work. Some days we do some speed training. But overall, some very, very good conditioning. I’m excited for the future of it.”

Players are getting their first sessions with the newly-appointed Fitzgerald, who recently revamped the Texans weight room to incorporate a more intense circuit training in the players’ strength programs.

“It’s very different,” Brown said. “I feel kind of like a rookie all over again; coming in, learning a new offense, having a new strength coach with his different philosophy and beliefs. It’s exciting. I’ve been in the same system for six years. Now I’ll get a chance to become focused on everything and trying to learn everything. This offense is going to be exciting, just getting a slight glimpse of it. Coach (Bill) O’Brien is doing a great job of getting everyone to mingle and get to know each other. We’re only the second day in it, but just knowing that we’re trying to do everything we can to get to know each other, I think (it) will work out.”

Later this month, Texans will begin their on-field workouts with individual player instruction and drills in the three-week long Phase 2 portion of the offseason program. Team offense vs. defense happens in Phase 3, the final four weeks of the program. Phase 3 will also include ten total days of OTAs (organized team practice activity) where live contact is not permitted but 7-on-7s, 9-on-7s, and 11-on-11 drills are allowed.

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