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  • Sat., Mar. 07, 2015 9:30 AM - 12:30 PM CST Play Safe Clinic presented by Houston Methodist and GE

    The Houston Texans are proud to partner with GE and Houston Methodist to launch the Play Safe Football Clinics! These clinics will highlight the importance of concussion awareness,  proper hydration, and nutrition.

    Special guests will include experts in related fields, Houston Texans Ambassadors, and Texans Cheerleaders!  Participants will hear from guest speakers and then take part in interactive football drills. 
     
    Play Safe Football Clinics
    9:30am: Check-in
    10:00am-12:30pm: Clinics


    March 7: Cinco Ranch High School
    March 21: James Driver Park
    April 11: Pearland Junior High West
    April 25: Capmbell Middle School


    These events are free, however registration is required. There are four different dates and locations to choose from. Space is limited, so register for a clinic near you today through this link - http://www.houstontexans.com/kids/footballclinic.html

     

  • Sat., Mar. 21, 2015 9:30 AM - 12:30 PM CDT Play Safe Clinic presented by Houston Methodist and GE The Houston Texans are proud to partner with GE and Houston Methodist to launch the Play Safe Football Clinics! These clinics will highlight the importance of concussion awareness,  proper hydration, and nutrition.

    Special guests will include experts in related fields, Houston Texans Ambassadors, and Texans Cheerleaders!  Participants will hear from guest speakers and then take part in interactive football drills. 
     
    Play Safe Football Clinics
    9:30am: Check-in
    10:00am-12:30pm: Clinics


    March 7: Cinco Ranch High School
    March 21: James Driver Park
    April 11: Pearland Junior High West
    April 25: Capmbell Middle School


    These events are free, however registration is required. There are four different dates and locations to choose from. Space is limited, so register for a clinic near you today through this link - http://www.houstontexans.com/kids/footballclinic.html
  • Sat., Mar. 28, 2015 3:00 PM - 10:00 PM CDT 2015 Houston Texans Cheerleader Tryouts

    The 2015 Houston Texans Cheerleaders Tryouts are Saturday, March 28! Get the opportunity to perform on national television, travel the world, and more. Tryouts are free and you have nothing to lose!

    Click the link for complete info to register - http://www.houstontexans.com/cheerleaders/tryouts/2015.html

  • Sat., Apr. 11, 2015 9:30 AM - 12:30 PM CDT Play Safe Clinic presented by Houston Methodist and GE The Houston Texans are proud to partner with GE and Houston Methodist to launch the Play Safe Football Clinics! These clinics will highlight the importance of concussion awareness,  proper hydration, and nutrition.

    Special guests will include experts in related fields, Houston Texans Ambassadors, and Texans Cheerleaders!  Participants will hear from guest speakers and then take part in interactive football drills. 
     
    Play Safe Football Clinics
    9:30am: Check-in
    10:00am-12:30pm: Clinics


    March 7: Cinco Ranch High School
    March 21: James Driver Park
    April 11: Pearland Junior High West
    April 25: Capmbell Middle School


    These events are free, however registration is required. There are four different dates and locations to choose from. Space is limited, so register for a clinic near you today through this link - http://www.houstontexans.com/kids/footballclinic.html
  • Sun., Apr. 19, 2015 6:00 AM - 3:30 PM CDT 2015 Houston Texans Kids Triathlon

    The all new Houston Texans Kids Triathlon presented by Texas Children’s Hospital is April 19. Space is limited and this event will sell out, so register your kids today by clicking on this link - http://www.houstontexans.com/kids/triathlon/home.html

  • Thu., Apr. 23, 2015 6:00 PM - 7:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre (I-10 & Beltway 8) as Texans Radio broadcasts LIVE with special guests including Voice of the Texans, Marc Vandermeer!
  • Sat., Apr. 25, 2015 9:30 AM - 12:30 PM CDT Play Safe Clinic presented by Houston Methodist and GE The Houston Texans are proud to partner with GE and Houston Methodist to launch the Play Safe Football Clinics! These clinics will highlight the importance of concussion awareness,  proper hydration, and nutrition.

    Special guests will include experts in related fields, Houston Texans Ambassadors, and Texans Cheerleaders!  Participants will hear from guest speakers and then take part in interactive football drills. 
     
    Play Safe Football Clinics
    9:30am: Check-in
    10:00am-12:30pm: Clinics


    March 7: Cinco Ranch High School
    March 21: James Driver Park
    April 11: Pearland Junior High West
    April 25: Capmbell Middle School


    These events are free, however registration is required. There are four different dates and locations to choose from. Space is limited, so register for a clinic near you today through this link - http://www.houstontexans.com/kids/footballclinic.html
  • Sat., May. 02, 2015 8:00 AM - 12:00 PM CDT Texans Care Volunteer Day presented by Reliant Texans Care Volunteer Day presented by Reliant is a city-wide volunteer day on Saturday, May 2, 2015 from 8AM - noon where Texans players, Cheerleaders, Ambassadors, TORO and staff will volunteer alongside Texans fans!

    As an organization, the Texans make it a priority to give back to the Houston community. This day provides an opportunity to invite Texans fans to volunteer with the team to make a positive change. These organizations work to improve the standard of living for the young people of Houston, which aligns with the Texans mission to be Champions for Youth.

    There are plenty of locations across Houston, so sign up today at http://www.houstontexans.com/community/volunteer-day.html!
  • Wed., May. 13, 2015 6:00 PM - 8:30 PM CDT Moms Clinic presented by Houston Methodist and GE

    The Houston Texans are proud to partner with GE and Houston Methodist to launch the Play Safe Moms Clinic just for football moms on May 13th!

    This free clinic will provide moms with the latest safety information in concussion awareness, proper hydration and nutrition to prepare them for the upcoming football season.  These classroom-style instructions and interactive football drills will take place in the Houston Methodist Training Center.

    Space is limited, so register today at http://www.houstontexans.com/kids/momclinic.html!

  • Thu., May. 21, 2015 6:00 PM - 7:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre (I-10 & Beltway 8) as Texans Radio broadcasts LIVE from 6pm - 7pm with special guests including Voice of the Texans, Marc Vandermeer!

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Offseason Workouts: Phase 1 with Craig Fitzgerald

Posted Apr 9, 2014

Texans players are getting their first offseason workout sessions with the new head strength and conditioning coach Craig Fitzgerald, who recently revamped the Texans weight room.

Texans players have arrived back in Houston for Phase 1 of offseason workouts led by head strength and conditioning coach Craig Fitzgerald.


The first phase, which lasts two weeks, is strictly strength and conditioning since no team drill or contact with coaches is yet allowed.

“We go in the weight room and work out for about an hour,” Duane Brown said in an interview with Texans Radio on Tuesday. “Then we hit the field and work out for about an hour, hour and 15 minutes, just do a lot of agility work. Some days we do some speed training. But overall, some very, very good conditioning. I’m excited for the future of it.”

Players are getting their first sessions with the newly-appointed Fitzgerald, who recently revamped the Texans weight room to incorporate a more intense circuit training in the players’ strength programs.

“It’s very different,” Brown said. “I feel kind of like a rookie all over again; coming in, learning a new offense, having a new strength coach with his different philosophy and beliefs. It’s exciting. I’ve been in the same system for six years. Now I’ll get a chance to become focused on everything and trying to learn everything. This offense is going to be exciting, just getting a slight glimpse of it. Coach (Bill) O’Brien is doing a great job of getting everyone to mingle and get to know each other. We’re only the second day in it, but just knowing that we’re trying to do everything we can to get to know each other, I think (it) will work out.”

Later this month, Texans will begin their on-field workouts with individual player instruction and drills in the three-week long Phase 2 portion of the offseason program. Team offense vs. defense happens in Phase 3, the final four weeks of the program. Phase 3 will also include ten total days of OTAs (organized team practice activity) where live contact is not permitted but 7-on-7s, 9-on-7s, and 11-on-11 drills are allowed.

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Content on HoustonTexans.com does not necessarily represent the views of the Houston Texans front office staff, coaches or executives.

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