On Now
Coming Up
  • Fri., Jun. 05, 2015 12:30 PM - 1:30 PM CDT Flashback Fridays at Go Texan Store

    Stop by the Go Texan Store on Friday, April 10, 2015 from 12:30pm - 1:30pm to meet a TBD Houston Texans Ambassador.  Fans can also enjoy a 10% off Power Hour discount in the Go Texan Store during the event!

    Store info - http://www.houstontexans.com/gotexanstore.html

  • Tue., Jun. 16, 2015 12:00 PM - 2:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre, 12848 Queensbury Ln. Ste 208, Houston, TX 77024 (I-10 & Beltway 8), as Texans Radio broadcasts LIVE with special guests including Voice of the Texans, Marc Vandermeer!
  • Sat., Jun. 20, 2015 10:00 AM - 12:00 PM CDT First Down Dads Field Day pres. by ARAMARK

    Bring your kids out to the Houston Texans First Down Dads Field Day presented by ARAMARK on Saturday, June 20 inside the Houston Methodist Training Center from 10am to noon.  Houston Texans coaches, Ambassadors and Cheerleaders in attendance.  This event is filling up fast and will sellout, so register today! 

    Register - http://www.houstontexans.com/fan-zone/first-down-dads.html

  • Mon., Jun. 22, 2015 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camps presented by Under Armour Registration is now open for the Houston Texans Youth Football Camps presented by Under Armour, taking place June 22-26! These camps provide a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camps pres. by Under Armour
    June 22 - 26
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Tue., Jun. 23, 2015 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camps presented by Under Armour Registration is now open for the Houston Texans Youth Football Camps presented by Under Armour, taking place June 22-26! These camps provide a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camps pres. by Under Armour
    June 22 - 26
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Wed., Jun. 24, 2015 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camps presented by Under Armour Registration is now open for the Houston Texans Youth Football Camps presented by Under Armour, taking place June 22-26! These camps provide a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camps pres. by Under Armour
    June 22 - 26
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Thu., Jun. 25, 2015 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camps presented by Under Armour Registration is now open for the Houston Texans Youth Football Camps presented by Under Armour, taking place June 22-26! These camps provide a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camps pres. by Under Armour
    June 22 - 26
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Thu., Jun. 25, 2015 6:00 PM - 7:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre (I-10 & Beltway 8) as Texans Radio broadcasts LIVE from 6pm - 7pm with special guests including Voice of the Texans, Marc Vandermeer!
  • Fri., Jun. 26, 2015 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camps presented by Under Armour Registration is now open for the Houston Texans Youth Football Camps presented by Under Armour, taking place June 22-26! These camps provide a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camps pres. by Under Armour
    June 22 - 26
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Fri., Jul. 10, 2015 12:30 PM - 1:30 PM CDT Flashback Fridays at Go Texan Store

    Stop by the Go Texan Store on Friday, April 10, 2015 from 12:30pm - 1:30pm to meet a TBD Houston Texans Ambassador.  Fans can also enjoy a 10% off Power Hour discount in the Go Texan Store during the event!

    Store info - http://www.houstontexans.com/gotexanstore.html

News

Print
RSS

Texans wrap offseason conditioning program; OTAs ahead

Posted May 17, 2013

Strength and conditioning coach Cedric Smith reviews the Texans' five-week offseason conditioning program, which concluded Thursday at Reliant Stadium.


The Texans finished their five-week offseason conditioning program on Thursday at Reliant Stadium. They will start OTAs (organized team activities) Monday at 11:30 a.m.

The voluntary offseason workouts began on April 15. Players worked with strength and conditioning coach Cedric Smith for two weeks in Phase One of the program. In Phase Two over the last three weeks, they continued to workout with Smith and did limited work with coaches on the field and in meetings.

“It’s been going real good,” Smith said in his office at Reliant Stadium on Thursday afternoon. “We’re becoming a team, and that’s kind of the whole concept of training together and working together. The first day we came out, we talked about being honest with each other, and my take on that is if you can’t be honest with each other with your intensity and your accountability and your discipline and how hard you work, then you can’t get better as a team. I think we were able to do that.”

Smith, a former NFL fullback who was the 2012 NFL Strength and Conditioning Coach of the Year, is in his fourth season running the show in the Texans’ weight room.

“The biggest thing is we want to get in shape conditioning-wise,” he said. “We want to become stronger, more explosive. With everything that we do in here and on the field, it helps us become a more mentally tough football team, a more physically and mentally tough football team. I think it all lines up together, and it’s what we kind of hang our hats on is the way we work guys.”

Monday’s practice will be the first of 10 OTAs that conclude June 6. Smith has observed a hungry group of players over the last five weeks after the Texans finished last season 12-4 and lost in the Divisional Round of the playoffs for the second consecutive year.

“They’re extremely hungry,” Smith said. “We have enough veteran leadership to carry that, even with the younger guys that we’ve taken on now. I think it’s gonna be a special year, and I’m excited about it. But I think that our veteran leadership knows the sense of urgency that’s there for us to do what we need to do and to add whatever the integral part that we missed last year, to add that in so we can go ahead and do the things we want to do, and that’s basically win a championship.”

Twitter.com/NickScurfield

Content on HoustonTexans.com does not necessarily represent the views of the Houston Texans front office staff, coaches or executives.

Trending Now

Recent News