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  • Mon., Jun. 27, 2016 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camp presented by Nike Registration is now open for the Houston Texans Youth Football Camp presented by Nike, taking place June 27 - July 1! This camp provides a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camp pres. by Nike
    June 27 - July 1
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 at 5pm and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Tue., Jun. 28, 2016 12:00 PM - 2:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Tuesday from noon - 2 PM during the offseason to here the latest information on your Texans!
  • Tue., Jun. 28, 2016 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camp presented by Nike Registration is now open for the Houston Texans Youth Football Camp presented by Nike, taking place June 27 - July 1! This camp provides a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camp pres. by Nike
    June 27 - July 1
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 at 5pm and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Wed., Jun. 29, 2016 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camp presented by Nike Registration is now open for the Houston Texans Youth Football Camp presented by Nike, taking place June 27 - July 1! This camp provides a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camp pres. by Nike
    June 27 - July 1
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 at 5pm and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Thu., Jun. 30, 2016 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camp presented by Nike Registration is now open for the Houston Texans Youth Football Camp presented by Nike, taking place June 27 - July 1! This camp provides a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camp pres. by Nike
    June 27 - July 1
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 at 5pm and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Thu., Jun. 30, 2016 6:00 PM - 7:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Thursday from 6 PM - 7 PM during the offseason to here the latest information on your Texans!
  • Fri., Jul. 01, 2016 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camp presented by Nike Registration is now open for the Houston Texans Youth Football Camp presented by Nike, taking place June 27 - July 1! This camp provides a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camp pres. by Nike
    June 27 - July 1
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 at 5pm and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Sat., Jul. 02, 2016 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Tue., Jul. 05, 2016 12:00 PM - 2:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Tuesday from noon - 2 PM during the offseason to here the latest information on your Texans!
  • Thu., Jul. 07, 2016 6:00 PM - 7:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Thursday from 6 PM - 7 PM during the offseason to here the latest information on your Texans!

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Texans wrap offseason conditioning program; OTAs ahead

Posted May 17, 2013

Strength and conditioning coach Cedric Smith reviews the Texans' five-week offseason conditioning program, which concluded Thursday at Reliant Stadium.


The Texans finished their five-week offseason conditioning program on Thursday at Reliant Stadium. They will start OTAs (organized team activities) Monday at 11:30 a.m.

The voluntary offseason workouts began on April 15. Players worked with strength and conditioning coach Cedric Smith for two weeks in Phase One of the program. In Phase Two over the last three weeks, they continued to workout with Smith and did limited work with coaches on the field and in meetings.

“It’s been going real good,” Smith said in his office at Reliant Stadium on Thursday afternoon. “We’re becoming a team, and that’s kind of the whole concept of training together and working together. The first day we came out, we talked about being honest with each other, and my take on that is if you can’t be honest with each other with your intensity and your accountability and your discipline and how hard you work, then you can’t get better as a team. I think we were able to do that.”

Smith, a former NFL fullback who was the 2012 NFL Strength and Conditioning Coach of the Year, is in his fourth season running the show in the Texans’ weight room.

“The biggest thing is we want to get in shape conditioning-wise,” he said. “We want to become stronger, more explosive. With everything that we do in here and on the field, it helps us become a more mentally tough football team, a more physically and mentally tough football team. I think it all lines up together, and it’s what we kind of hang our hats on is the way we work guys.”

Monday’s practice will be the first of 10 OTAs that conclude June 6. Smith has observed a hungry group of players over the last five weeks after the Texans finished last season 12-4 and lost in the Divisional Round of the playoffs for the second consecutive year.

“They’re extremely hungry,” Smith said. “We have enough veteran leadership to carry that, even with the younger guys that we’ve taken on now. I think it’s gonna be a special year, and I’m excited about it. But I think that our veteran leadership knows the sense of urgency that’s there for us to do what we need to do and to add whatever the integral part that we missed last year, to add that in so we can go ahead and do the things we want to do, and that’s basically win a championship.”

Twitter.com/NickScurfield

Content on HoustonTexans.com does not necessarily represent the views of the Houston Texans front office staff, coaches or executives.

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