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  • Thu., May. 05, 2016 6:00 PM - 7:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Thursday from 6 PM - 7 PM during the offseason to here the latest information on your Texans!
  • Sat., May. 07, 2016 9:30 AM - 1:00 PM CDT Play Safe Clinic presented by Houston Methodist and GE

    The Houston Texans are proud to partner with GE and Houston Methodist to bring these Play Safe Football Clinics to the local community at no cost, highlighting the importance of consussion awareness, proper hydration, and nutrition. Special guests will include experts in related fields, a Houston Texans player, Texans Ambassadors, and Cheerleaders! Parents and kids will hear from guest speakers and then participate in fun, interactive football drills.

    Play Safe Football Clinics
    Pres. by GE & Houston Methodist
    9:30am - Check-in
    10:00am-1:00pm - Event

    April 9: Cinco Ranch High School
    April 23: The Woodlands College Park High School
    May 7: Pearland High School
    May 14: Cypress Ridge High School

    Info - http://www.houstontexans.com/kids/footballclinic.html

    ALL CLINICS ARE NOW FULL.

  • Sat., May. 07, 2016 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Tue., May. 10, 2016 12:00 PM - 2:00 PM CDT Texans Radio Live at Houston Texans Grille

    Stop by the Houston Texans Grille located at CityCentre, 12848 Queensbury Ln. Ste 208, Houston, TX 77024 (I-10 & Beltway 8) from noon - 2pm, as Texans Radio broadcasts LIVE with Voice of the Texans, Marc Vandermeer, and special guest John McClain from the Houston Chronicle!

    Plus, have the chance to win great Texans prizes like a jersery from our 2016 1st round pick, Will Fuller!

    Guests will also get FREE chips & queso during the show!

    Can't attend?  Then listen to Texans Radio here: http://texansradio.houstontexans

  • Tue., May. 10, 2016 12:00 PM - 2:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Tuesday from noon - 2 PM during the offseason to here the latest information on your Texans!
  • Thu., May. 12, 2016 6:00 PM - 7:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Thursday from 6 PM - 7 PM during the offseason to here the latest information on your Texans!
  • Sat., May. 14, 2016 9:30 AM - 1:00 PM CDT Play Safe Clinic presented by Houston Methodist and GE

    Play Safe Clinic presented by Houston Methodist and GE

    The Houston Texans are proud to partner with GE and Houston Methodist to bring these Play Safe Football Clinics to the local community at no cost, highlighting the importance of consussion awareness, proper hydration, and nutrition. Special guests will include experts in related fields, a Houston Texans player, Texans Ambassadors, and Cheerleaders! Parents and kids will hear from guest speakers and then participate in fun, interactive football drills.

    Play Safe Football Clinics
    Pres. by GE & Houston Methodist
    9:30am - Check-in
    10:00am-1:00pm - Event

    April 9: Cinco Ranch High School
    April 23: The Woodlands College Park High School
    May 7: Pearland High School
    May 14: Cypress Ridge High School

    Info - http://www.houstontexans.com/kids/footballclinic.html

    ALL CLINICS ARE NOW FULL.

  • Sat., May. 14, 2016 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Tue., May. 17, 2016 12:00 PM - 2:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Tuesday from noon - 2 PM during the offseason to here the latest information on your Texans!
  • Wed., May. 18, 2016 4:00 PM - 7:00 PM CDT 2016 Houston Texans & LSSE Dream Job

    Are you or someone you know looking for a job in sports?
    Here’s your chance to learn from the experts, get questions answered and view current openings with the Houston Texans and Lone Star Sports & Entertainment!

    Program includes:
    • Behind-the-scenes tour of NRG Stadium
    • Presentations by staff from Houston Texans/LSSE Marketing, Ticketing, Event Management, Corporate Development, Digital Media, Community Relations departments, and more
    • An “insiders” preview of current position openings with the Houston Texans and Lone Star Sports & Entertainment
    • Networking opportunities with Texans/LSSE staff
    • Opportunity to submit your resume to Human Resources Department
    • Two (2) tickets to the 91st Battle of the Piney Woods here at NRG Stadium on Saturday, October 1, 2016
    • Opportunity to reserve additional tickets at a discounted rate

    WHERE: Houston Texans Administrative Offices at NRG Stadium
    WHEN: Wednesday, May 18, 2016
    TIME: 4:00 p.m. - 7:00 p.m.

    COST: $50 per person
    Attire is business casual.

    Register - http://texans.teamworkonline.com/teamwork/jobs/jobs.cfm/-Job-Career-Fairs?supcat=641

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Weight room changes, MMA tactics new in offseason

Posted Apr 8, 2014

The Texans began their offseason strength and conditioning program Monday with a brand new weight room.

After the second day of offseason workouts finished, left tackle Duane Brown joined Tuesday's Texans All Access. He covered a range of topics, including how the weight room "is completely different" under strength and conditioning coach Craig Fitzgerald.

“We have a lot of big platforms that can change into different structures to do different workouts on," Brown said. "We have like a 40-yard blue turf field in there that we can use for a lot of different activities."

The equipment, according to the 2012 All Pro, isn't the only thing different. The workouts have changed as well.

"The kind of training that he does is like circuit training," Brown said. "It’s very, very high-tempo; you don’t really have time to rest at all. So you’re getting a good workout in strength and muscle building but at the same time it’s good cardio. So far I like it.”

Brown said that in addition to the high-tempo workouts, Fitzgerald will soon introduce mixed martial arts (MMA) principles as well. This development has Brown, who's dabbled with boxing workouts in past offseasons, enthused.

“He has a lot of heavy bags in there, boxing gloves and boxing mitts," Brown said. "I’m excited for that. That’ll mix it up a bit and give us a little change of pace. I’ve done some boxing but mixed martial arts is a different animal, so I’m excited to see it.”

Fitzgerald, Brown and the Texans were able to start the program yesterday, because the team hired a new head coach this offseason in Bill O'Brien. All NFL squads with new head coahces were able to begin the offseason workouts two weeks before the rest of the League.

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Content on HoustonTexans.com does not necessarily represent the views of the Houston Texans front office staff, coaches or executives.

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