On Now
Coming Up
  • Sun., Aug. 31, 2014 1:00 PM - 3:00 PM CDT Kickoff at Kemah Boardwalk Join the Houston Texans Cheerleaders, Ambassadors, TORO, and the Battle Ready Band at the Kickoff at Kemah Boardwalk on Sun., Aug. 31 from 1-3 PM. Bring the entire family for autograph signings, live music, & prize giveaways!
  • Tue., Sep. 02, 2014 8:00 AM - 9:00 AM CDT Verizon Texans Players Show

    Meet Texans defensive ends Jared Crick and Tim Jamison at the Verizon Greenway Store, 3817 Southwest Fwy., Houston, TX 77027

    Lots of Texans prizes & giveaways!

    Player(s) subject to change.

  • Tue., Sep. 02, 2014 6:00 PM - 8:00 PM CDT Texans Live at Houston Texans Grille Texans Live with Marc Vandermeer broadcasts live from 6-8pm the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), and offensive lineman Duane Brown calls in from 6-7pm.  Lots of Texans prizes & giveaways
  • Fri., Sep. 05, 2014 12:00 PM - 1:00 PM CDT Texans Friday: Sonic Drive-In

    Friday, September 5
    Noon-1pm – Sonic Drive-In, 8504 Main St., Houston, TX 77025

    Proudly wear your Texans gear to get a FREE All-American Hot Dog (1/person) for this hour at this location
    Enter for possibility to win a pair of tickets and parking pass to Texans vs. Redskins game on Sept. 7

    Houston Texans Cheerleaders signing autographs and taking pictures

  • Fri., Sep. 05, 2014 6:00 PM - 7:00 PM CDT Texans Friday: Go Texan Store

    Friday, September 5
    6pm-7pm – Go Texan Store at NRG Stadium

    Stop by for a 20% discount on white gear for this hour in preparation for Liberty White Out on Sept. 7

    Enter for possibility to win a pair of tickets and parking pass to Texans vs. Redskins game on Sept. 7

    Houston Texans Cheerleaders signing autographs and taking pictures

  • Tue., Sep. 09, 2014 6:00 PM - 7:00 PM CDT “Player Inspired: Kareem Jackson Fly Guy” Apparel Line Launch Party

    Visit the Go Texan Store at NRG Stadium on Tuesday, September 9 from 6 to 7 PM for cornerback Kareem Jackson's new Player Inspired Fly Guy apparel line launch party. Stop by to meet Kareem, get light refreshments and to pick up some of his new apparel.

  • Tue., Sep. 09, 2014 6:00 PM - 7:00 PM CDT Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Fri., Sep. 12, 2014 12:00 PM - 1:00 PM CDT Texans Friday: Pappadeaux

    Friday, September 12

    Noon-1pm – Pappadeaux Seafood Kitchen, 13080 NW Freeway, Houston, TX 77040

    Proudly wear your Texans gear to get a FREE cup of Shrimp Gumbo (1/person) for this hour at this location, dine-in only

    Houston Texans Cheerleaders signing autographs and taking pictures

  • Sun., Sep. 14, 2014 8:15 AM - 10:30 AM CDT Houston Texans Running of the Bulls 5K Run/Walk presented by H-E-B Houston Texans Running of the Bulls 5K Run and Walk presented by H-E-B is Sunday, September 14 at NRG Park.  The 5K run/walk and TORO's Kids 1K presented by Aramark will both finish on the floor of NRG Stadium, where the post-race party is with the return of pizza and beer! Also, there is a new course for 2014. Secure your spot before Sept. 8 at 5 PM at HoustonTexans.com.
  • Tue., Sep. 16, 2014 6:00 PM - 7:00 PM CDT Player Signing at Academy Sports + Outdoors

    Meet Texans defensive back D.J. Swearinger at the Academy Sports + Outdoors located at 16610 US Hwy 59, Sugar Land, TX 77479.

    Player(s) subject to change.

News

Print
RSS

Weight room changes, MMA tactics new in offseason

Posted Apr 8, 2014

The Texans began their offseason strength and conditioning program Monday with a brand new weight room.

After the second day of offseason workouts finished, left tackle Duane Brown joined Tuesday's Texans All Access. He covered a range of topics, including how the weight room "is completely different" under strength and conditioning coach Craig Fitzgerald.

“We have a lot of big platforms that can change into different structures to do different workouts on," Brown said. "We have like a 40-yard blue turf field in there that we can use for a lot of different activities."

The equipment, according to the 2012 All Pro, isn't the only thing different. The workouts have changed as well.

"The kind of training that he does is like circuit training," Brown said. "It’s very, very high-tempo; you don’t really have time to rest at all. So you’re getting a good workout in strength and muscle building but at the same time it’s good cardio. So far I like it.”

Brown said that in addition to the high-tempo workouts, Fitzgerald will soon introduce mixed martial arts (MMA) principles as well. This development has Brown, who's dabbled with boxing workouts in past offseasons, enthused.

“He has a lot of heavy bags in there, boxing gloves and boxing mitts," Brown said. "I’m excited for that. That’ll mix it up a bit and give us a little change of pace. I’ve done some boxing but mixed martial arts is a different animal, so I’m excited to see it.”

Fitzgerald, Brown and the Texans were able to start the program yesterday, because the team hired a new head coach this offseason in Bill O'Brien. All NFL squads with new head coahces were able to begin the offseason workouts two weeks before the rest of the League.

Twitter.com/DoughertyDrew

Recent News

Content on HoustonTexans.com does not necessarily represent the views of the Houston Texans front office staff, coaches or executives.