On Now
Coming Up
  • Fri., Jun. 05, 2015 12:30 PM - 1:30 PM CDT Flashback Fridays at Go Texan Store

    Stop by the Go Texan Store on Friday, April 10, 2015 from 12:30pm - 1:30pm to meet a TBD Houston Texans Ambassador.  Fans can also enjoy a 10% off Power Hour discount in the Go Texan Store during the event!

    Store info - http://www.houstontexans.com/gotexanstore.html

  • Tue., Jun. 16, 2015 12:00 PM - 2:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre, 12848 Queensbury Ln. Ste 208, Houston, TX 77024 (I-10 & Beltway 8), as Texans Radio broadcasts LIVE with special guests including Voice of the Texans, Marc Vandermeer!
  • Sat., Jun. 20, 2015 10:00 AM - 12:00 PM CDT First Down Dads Field Day pres. by ARAMARK

    Bring your kids out to the Houston Texans First Down Dads Field Day presented by ARAMARK on Saturday, June 20 inside the Houston Methodist Training Center from 10am to noon.  Houston Texans coaches, Ambassadors and Cheerleaders in attendance.  This event is filling up fast and will sellout, so register today! 

    Register - http://www.houstontexans.com/fan-zone/first-down-dads.html

  • Mon., Jun. 22, 2015 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camps presented by Under Armour Registration is now open for the Houston Texans Youth Football Camps presented by Under Armour, taking place June 22-26! These camps provide a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camps pres. by Under Armour
    June 22 - 26
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Tue., Jun. 23, 2015 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camps presented by Under Armour Registration is now open for the Houston Texans Youth Football Camps presented by Under Armour, taking place June 22-26! These camps provide a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camps pres. by Under Armour
    June 22 - 26
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Wed., Jun. 24, 2015 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camps presented by Under Armour Registration is now open for the Houston Texans Youth Football Camps presented by Under Armour, taking place June 22-26! These camps provide a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camps pres. by Under Armour
    June 22 - 26
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Thu., Jun. 25, 2015 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camps presented by Under Armour Registration is now open for the Houston Texans Youth Football Camps presented by Under Armour, taking place June 22-26! These camps provide a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camps pres. by Under Armour
    June 22 - 26
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Thu., Jun. 25, 2015 6:00 PM - 7:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre (I-10 & Beltway 8) as Texans Radio broadcasts LIVE from 6pm - 7pm with special guests including Voice of the Texans, Marc Vandermeer!
  • Fri., Jun. 26, 2015 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camps presented by Under Armour Registration is now open for the Houston Texans Youth Football Camps presented by Under Armour, taking place June 22-26! These camps provide a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camps pres. by Under Armour
    June 22 - 26
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Fri., Jul. 10, 2015 12:30 PM - 1:30 PM CDT Flashback Fridays at Go Texan Store

    Stop by the Go Texan Store on Friday, April 10, 2015 from 12:30pm - 1:30pm to meet a TBD Houston Texans Ambassador.  Fans can also enjoy a 10% off Power Hour discount in the Go Texan Store during the event!

    Store info - http://www.houstontexans.com/gotexanstore.html

News

Print
RSS

Weight room changes, MMA tactics new in offseason

Posted Apr 8, 2014

The Texans began their offseason strength and conditioning program Monday with a brand new weight room.

After the second day of offseason workouts finished, left tackle Duane Brown joined Tuesday's Texans All Access. He covered a range of topics, including how the weight room "is completely different" under strength and conditioning coach Craig Fitzgerald.

“We have a lot of big platforms that can change into different structures to do different workouts on," Brown said. "We have like a 40-yard blue turf field in there that we can use for a lot of different activities."

The equipment, according to the 2012 All Pro, isn't the only thing different. The workouts have changed as well.

"The kind of training that he does is like circuit training," Brown said. "It’s very, very high-tempo; you don’t really have time to rest at all. So you’re getting a good workout in strength and muscle building but at the same time it’s good cardio. So far I like it.”

Brown said that in addition to the high-tempo workouts, Fitzgerald will soon introduce mixed martial arts (MMA) principles as well. This development has Brown, who's dabbled with boxing workouts in past offseasons, enthused.

“He has a lot of heavy bags in there, boxing gloves and boxing mitts," Brown said. "I’m excited for that. That’ll mix it up a bit and give us a little change of pace. I’ve done some boxing but mixed martial arts is a different animal, so I’m excited to see it.”

Fitzgerald, Brown and the Texans were able to start the program yesterday, because the team hired a new head coach this offseason in Bill O'Brien. All NFL squads with new head coahces were able to begin the offseason workouts two weeks before the rest of the League.

Twitter.com/DoughertyDrew

Content on HoustonTexans.com does not necessarily represent the views of the Houston Texans front office staff, coaches or executives.

Trending Now

Recent News