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  • Sat., Jun. 25, 2016 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Mon., Jun. 27, 2016 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camp presented by Nike Registration is now open for the Houston Texans Youth Football Camp presented by Nike, taking place June 27 - July 1! This camp provides a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camp pres. by Nike
    June 27 - July 1
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 at 5pm and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Tue., Jun. 28, 2016 12:00 PM - 2:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Tuesday from noon - 2 PM during the offseason to here the latest information on your Texans!
  • Tue., Jun. 28, 2016 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camp presented by Nike Registration is now open for the Houston Texans Youth Football Camp presented by Nike, taking place June 27 - July 1! This camp provides a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camp pres. by Nike
    June 27 - July 1
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 at 5pm and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Wed., Jun. 29, 2016 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camp presented by Nike Registration is now open for the Houston Texans Youth Football Camp presented by Nike, taking place June 27 - July 1! This camp provides a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camp pres. by Nike
    June 27 - July 1
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 at 5pm and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Thu., Jun. 30, 2016 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camp presented by Nike Registration is now open for the Houston Texans Youth Football Camp presented by Nike, taking place June 27 - July 1! This camp provides a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camp pres. by Nike
    June 27 - July 1
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 at 5pm and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Thu., Jun. 30, 2016 6:00 PM - 7:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Thursday from 6 PM - 7 PM during the offseason to here the latest information on your Texans!
  • Fri., Jul. 01, 2016 4:00 PM - 8:00 PM CDT Houston Texans Youth Football Camp presented by Nike Registration is now open for the Houston Texans Youth Football Camp presented by Nike, taking place June 27 - July 1! This camp provides a great opportunity for kids ages 8-14 to learn about the game and play in a fun, safe environment. Both tackle and flag camps are available and camp participants can also enjoy visits from Texans players, Ambassadors, and Cheerleaders!

    Youth Football Camp pres. by Nike
    June 27 - July 1
    4:00 pm - 8:00 pm
    Houston Methodist Training Center
    8335 Lantern Point Drive
    Houston, TX 77054


    Registration for the week-long camp is $300 per child. Prices increase to $350 on April 15 at 5pm and this event will sell out, so register your kids today at http://www.houstontexans.com/community/youthfootball.html!
  • Sat., Jul. 02, 2016 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Tue., Jul. 05, 2016 12:00 PM - 2:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Tuesday from noon - 2 PM during the offseason to here the latest information on your Texans!

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Weight room changes, MMA tactics new in offseason

Posted Apr 8, 2014

The Texans began their offseason strength and conditioning program Monday with a brand new weight room.

After the second day of offseason workouts finished, left tackle Duane Brown joined Tuesday's Texans All Access. He covered a range of topics, including how the weight room "is completely different" under strength and conditioning coach Craig Fitzgerald.

“We have a lot of big platforms that can change into different structures to do different workouts on," Brown said. "We have like a 40-yard blue turf field in there that we can use for a lot of different activities."

The equipment, according to the 2012 All Pro, isn't the only thing different. The workouts have changed as well.

"The kind of training that he does is like circuit training," Brown said. "It’s very, very high-tempo; you don’t really have time to rest at all. So you’re getting a good workout in strength and muscle building but at the same time it’s good cardio. So far I like it.”

Brown said that in addition to the high-tempo workouts, Fitzgerald will soon introduce mixed martial arts (MMA) principles as well. This development has Brown, who's dabbled with boxing workouts in past offseasons, enthused.

“He has a lot of heavy bags in there, boxing gloves and boxing mitts," Brown said. "I’m excited for that. That’ll mix it up a bit and give us a little change of pace. I’ve done some boxing but mixed martial arts is a different animal, so I’m excited to see it.”

Fitzgerald, Brown and the Texans were able to start the program yesterday, because the team hired a new head coach this offseason in Bill O'Brien. All NFL squads with new head coahces were able to begin the offseason workouts two weeks before the rest of the League.

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