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  • Fri., Sep. 19, 2014 7:00 AM - 8:00 AM CDT Texans Friday: Kolache Factory

    Friday, September 19

    7am-8am – Kolache Factory, 2715 Chimney Rock, Houston, TX 77056

    Proudly wear your Texans gear to get a FREE sausage & cheese kolache (1/person) for this hour at any area Kolache Factory

    Houston Texans Cheerleaders signing autographs and taking pictures at this Kolache Factory location

  • Tue., Sep. 23, 2014 6:00 PM - 7:00 PM CDT Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Fri., Sep. 26, 2014 12:00 PM - 1:00 PM CDT Texans Friday: Jack in the Box

    Friday, September 26

    Noon-1pm – Jack in the Box, TBD

    Proudly wear your Texans gear to get 2 FREE Tacos or 1 Monster Taco (1/person) for this hour at this location

    Houston Texans Cheerleaders signing autographs and taking pictures

  • Tue., Sep. 30, 2014 6:00 PM - 7:00 PM CDT Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Fri., Oct. 03, 2014 7:00 AM - 8:00 AM CDT Texans Friday: Kolache Factory

    Friday, October 3

    7am-8am – Kolache Factory, 10705 Spring Green Blvd 900, Katy, TX 77494

    Proudly wear your Texans gear to get a FREE sausage & cheese kolache (1/person) for this hour at any area Kolache Factory

    Houston Texans Cheerleaders signing autographs and taking pictures at this Kolache Factory location

  • Tue., Oct. 07, 2014 6:00 PM - 7:00 PM CDT Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Thu., Oct. 09, 2014 7:00 AM - 8:00 AM CDT Texans Friday: Kolache Factory

    Thursday, October 9

    7am-8am – Kolache Factory, 14129 Memorial, Houston, TX 77079

    Proudly wear your Texans gear to get a FREE sausage & cheese kolache (1/person) for this hour at any area Kolache Factory

    Houston Texans Cheerleaders signing autographs and taking pictures at this Kolache Factory location

  • Tue., Oct. 14, 2014 6:00 PM - 7:00 PM CDT Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Tue., Oct. 14, 2014 6:00 PM - 7:00 PM CDT Player Signing at Academy Sports + Outdoors

    Meet Texans tight end Garrett Graham and 2 Houston Texans Cheerleaders at the Academy Sports + Outdoors located at 10414 Gulf Freeway, Houston, TX 77034

    Player(s) subject to change.

  • Mon., Oct. 20, 2014 12:00 PM - 1:00 PM CDT Texans Friday: Pappasito's

    Monday, October 20

    Noon-1pm – Pappasito’s Cantina, 2515 S. Loop West, Houston, TX 77054

    Proudly wear your Texans gear to get a FREE cup regular Chile con Queso (1/person) for this hour at this location, dine-in only. Dine-in only. Not valid for Queso Blanco.

    Houston Texans Cheerleaders signing autographs and taking pictures

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Weight room changes, MMA tactics new in offseason

Posted Apr 8, 2014

The Texans began their offseason strength and conditioning program Monday with a brand new weight room.

After the second day of offseason workouts finished, left tackle Duane Brown joined Tuesday's Texans All Access. He covered a range of topics, including how the weight room "is completely different" under strength and conditioning coach Craig Fitzgerald.

“We have a lot of big platforms that can change into different structures to do different workouts on," Brown said. "We have like a 40-yard blue turf field in there that we can use for a lot of different activities."

The equipment, according to the 2012 All Pro, isn't the only thing different. The workouts have changed as well.

"The kind of training that he does is like circuit training," Brown said. "It’s very, very high-tempo; you don’t really have time to rest at all. So you’re getting a good workout in strength and muscle building but at the same time it’s good cardio. So far I like it.”

Brown said that in addition to the high-tempo workouts, Fitzgerald will soon introduce mixed martial arts (MMA) principles as well. This development has Brown, who's dabbled with boxing workouts in past offseasons, enthused.

“He has a lot of heavy bags in there, boxing gloves and boxing mitts," Brown said. "I’m excited for that. That’ll mix it up a bit and give us a little change of pace. I’ve done some boxing but mixed martial arts is a different animal, so I’m excited to see it.”

Fitzgerald, Brown and the Texans were able to start the program yesterday, because the team hired a new head coach this offseason in Bill O'Brien. All NFL squads with new head coahces were able to begin the offseason workouts two weeks before the rest of the League.

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