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  • Tue., Dec. 23, 2014 8:00 AM - 9:00 AM CST Verizon Texans Players Show

    Meet Texans offensive lineman Duane Brown at the Verizon BLVD Place Store, 1700 Post Oak Blvd., Houston, TX 77056.

    Lots of Texans prizes & giveaways!

    Player(s) subject to change.

    Autograph info: http://www.verizonwireless.com/mobile-living/event/verizontexansplayersshow/

  • Tue., Dec. 23, 2014 10:00 AM - 5:30 PM CST 12 Days of Christmas Sale: Day 11

    Shop the 12 Days of Christmas at the Go Texan Store at NRG Stadium, December 12-24! Each day will feature a new daily deal or discount, and there will be appearances by a Texans player, Ambassadors, Cheerleaders, and Santa TORO!

    Dec. 23: Fill our clear bag and get 25% off all goods in your bag.

    Complete info at http://www.houstontexans.com/gotexanstore.html.

  • Tue., Dec. 23, 2014 6:00 PM - 7:00 PM CST Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Wed., Dec. 24, 2014 10:00 AM - 5:30 PM CST 12 Days of Christmas Sale: Day 12

    Shop the 12 Days of Christmas at the Go Texan Store at NRG Stadium, December 12-24! Each day will feature a new daily deal or discount, and there will be appearances by a Texans player, Ambassadors, Cheerleaders, and Santa TORO!

    Dec. 24: Spend $100, get a $20 gift card free. Appearances by Houston Texans Cheerleaders (11-1pm) & Texans Ambassador Fred Weary (12-1pm).

    Complete info at http://www.houstontexans.com/gotexanstore.html.

  • Fri., Dec. 26, 2014 10:00 AM - 5:30 PM CST Fan Appreciation Sale at Go Texan Store

    As a big thank you to the best fans in the NFL, we have a Fan Appreciation Sale just for you!

    From December 26-28, stop by the Go Texan Store to get 20 percent off all purchases, excluding sale and value items.  On December 28 gameday, sale is also valid at any Go Texan Store location throughout NRG Stadium.

    For store hours and more details, visit http://www.houstontexans.com/gotexanstore.html.

  • Fri., Dec. 26, 2014 12:00 PM - 1:00 PM CST Texans Friday: McDonald's

    Friday, December 26
    Noon-1pm – McDonald’s, 6000 Richmond Ave., Houston, TX 77057
    Proudly wear your Texans gear to get a FREE 4 piece Chicken McNuggets (1/person) for this hour at this location.
    Houston Texans Cheerleaders signing autographs and taking pictures.

  • Sat., Dec. 27, 2014 10:00 AM - 5:30 PM CST Fan Appreciation Sale at Go Texan Store

    As a big thank you to the best fans in the NFL, we have a Fan Appreciation Sale just for you!

    From December 26-28, stop by the Go Texan Store to get 20 percent off all purchases, excluding sale and value items.  On December 28 gameday, sale is also valid at any Go Texan Store location throughout NRG Stadium.

    For store hours and more details, visit http://www.houstontexans.com/gotexanstore.html.

  • Sun., Dec. 28, 2014 10:00 AM - 5:30 PM CST Fan Appreciation Sale at Go Texan Store

    As a big thank you to the best fans in the NFL, we have a Fan Appreciation Sale just for you!

    From December 26-28, stop by the Go Texan Store to get 20 percent off all purchases, excluding sale and value items.  On December 28 gameday, sale is also valid at any Go Texan Store location throughout NRG Stadium.

    For store hours and more details, visit http://www.houstontexans.com/gotexanstore.html.

  • Sun., Dec. 28, 2014 12:00 PM CST Jaguars at Texans The Texans host the Jaguars at NRG Stadium.
  • Mon., Dec. 29, 2014 8:00 PM - 11:00 PM CST AdvoCare V100 Texas Bowl

    Houston’s annual AdvoCare V100 Texas Bowl college bowl game is back at NRG Stadium, Monday, December 29 at 8pm and will feature another BCS matchup between powerhouse teams from the Big Ten and Big 12.

    For tickets and more information, visit AdvoCareTexasBowl.com or call 832-667-2390.

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Weight room changes, MMA tactics new in offseason

Posted Apr 8, 2014

The Texans began their offseason strength and conditioning program Monday with a brand new weight room.

After the second day of offseason workouts finished, left tackle Duane Brown joined Tuesday's Texans All Access. He covered a range of topics, including how the weight room "is completely different" under strength and conditioning coach Craig Fitzgerald.

“We have a lot of big platforms that can change into different structures to do different workouts on," Brown said. "We have like a 40-yard blue turf field in there that we can use for a lot of different activities."

The equipment, according to the 2012 All Pro, isn't the only thing different. The workouts have changed as well.

"The kind of training that he does is like circuit training," Brown said. "It’s very, very high-tempo; you don’t really have time to rest at all. So you’re getting a good workout in strength and muscle building but at the same time it’s good cardio. So far I like it.”

Brown said that in addition to the high-tempo workouts, Fitzgerald will soon introduce mixed martial arts (MMA) principles as well. This development has Brown, who's dabbled with boxing workouts in past offseasons, enthused.

“He has a lot of heavy bags in there, boxing gloves and boxing mitts," Brown said. "I’m excited for that. That’ll mix it up a bit and give us a little change of pace. I’ve done some boxing but mixed martial arts is a different animal, so I’m excited to see it.”

Fitzgerald, Brown and the Texans were able to start the program yesterday, because the team hired a new head coach this offseason in Bill O'Brien. All NFL squads with new head coahces were able to begin the offseason workouts two weeks before the rest of the League.

Twitter.com/DoughertyDrew

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