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  • Fri., Apr. 10, 2015 12:30 PM - 1:30 PM CDT Flashback Fridays: Jerry LeVias at Go Texan Store

    Stop by the Go Texan Store on Friday, April 10, 2015 from 12:30pm - 1:30pm to meet former Houston Oilers wide receiver and current Houston Texans Ambassador, Jerry LeVias.  Fans can also enjoy a 10% off Power Hour discount in the Go Texan Store during the event!

    Store info - http://www.houstontexans.com/gotexanstore.html

  • Sat., Apr. 11, 2015 9:30 AM - 12:30 PM CDT Play Safe Clinic presented by Houston Methodist and GE The Houston Texans are proud to partner with GE and Houston Methodist to launch the Play Safe Football Clinics! These clinics will highlight the importance of concussion awareness,  proper hydration, and nutrition.

    Special guests will include experts in related fields, Houston Texans Ambassadors, and Texans Cheerleaders!  Participants will hear from guest speakers and then take part in interactive football drills. 
     
    Play Safe Football Clinics
    9:30am: Check-in
    10:00am-12:30pm: Clinics


    March 7: Cinco Ranch High School
    March 21: James Driver Park
    April 11: Pearland Junior High West
    April 25: Capmbell Middle School


    These events are free, however registration is required. There are four different dates and locations to choose from. Space is limited, so register for a clinic near you today through this link - http://www.houstontexans.com/kids/footballclinic.html
  • Sun., Apr. 12, 2015 2:00 PM - 5:00 PM CDT First Down Dads Date with my Dad presented by ARAMARK

    Sign up now for the First Down Dads Date with my Dad event presented by ARAMARK on April 12! Dads & kids will spend the afternoon at the Houston Texans Grille with Texans Cheerleaders, Ambassadors, and TORO! Register now at http://www.houstontexans.com/fan-zone/first-down-dads.html!

  • Sun., Apr. 19, 2015 6:00 AM - 3:30 PM CDT 2015 Houston Texans Kids Triathlon

    The all new Houston Texans Kids Triathlon presented by Texas Children’s Hospital is April 19. Space is limited and this event will sell out, so register your kids today by clicking on this link - http://www.houstontexans.com/kids/triathlon/home.html

  • Thu., Apr. 23, 2015 6:00 PM - 7:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre (I-10 & Beltway 8) as Texans Radio broadcasts LIVE with special guests including Voice of the Texans, Marc Vandermeer!
  • Sat., Apr. 25, 2015 9:30 AM - 12:30 PM CDT Play Safe Clinic presented by Houston Methodist and GE The Houston Texans are proud to partner with GE and Houston Methodist to launch the Play Safe Football Clinics! These clinics will highlight the importance of concussion awareness,  proper hydration, and nutrition.

    Special guests will include experts in related fields, Houston Texans Ambassadors, and Texans Cheerleaders!  Participants will hear from guest speakers and then take part in interactive football drills. 
     
    Play Safe Football Clinics
    9:30am: Check-in
    10:00am-12:30pm: Clinics


    March 7: Cinco Ranch High School
    March 21: James Driver Park
    April 11: Pearland Junior High West
    April 25: Capmbell Middle School


    These events are free, however registration is required. There are four different dates and locations to choose from. Space is limited, so register for a clinic near you today through this link - http://www.houstontexans.com/kids/footballclinic.html
  • Fri., May. 01, 2015 12:30 PM - 1:30 PM CDT Flashback Fridays at Go Texan Store

    Stop by the Go Texan Store on Friday, April 10, 2015 from 12:30pm - 1:30pm to meet a TBD Houston Texans Ambassador.  Fans can also enjoy a 10% off Power Hour discount in the Go Texan Store during the event!

    Store info - http://www.houstontexans.com/gotexanstore.html

  • Sat., May. 02, 2015 8:00 AM - 12:00 PM CDT Texans Care Volunteer Day presented by Reliant Texans Care Volunteer Day presented by Reliant is a city-wide volunteer day on Saturday, May 2, 2015 from 8AM - noon where Texans players, Cheerleaders, Ambassadors, TORO and staff will volunteer alongside Texans fans!

    As an organization, the Texans make it a priority to give back to the Houston community. This day provides an opportunity to invite Texans fans to volunteer with the team to make a positive change. These organizations work to improve the standard of living for the young people of Houston, which aligns with the Texans mission to be Champions for Youth.

    There are plenty of locations across Houston, so sign up today at http://www.houstontexans.com/community/volunteer-day.html!
  • Tue., May. 05, 2015 12:00 PM - 2:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre, 12848 Queensbury Ln. Ste 208, Houston, TX 77024 (I-10 & Beltway 8), as Texans Radio broadcasts LIVE with special guests including Voice of the Texans, Marc Vandermeer!
  • Wed., May. 13, 2015 6:00 PM - 8:30 PM CDT Moms Clinic presented by Houston Methodist and GE

    The Houston Texans are proud to partner with GE and Houston Methodist to launch the Play Safe Moms Clinic just for football moms on May 13th!

    This free clinic will provide moms with the latest safety information in concussion awareness, proper hydration and nutrition to prepare them for the upcoming football season.  These classroom-style instructions and interactive football drills will take place in the Houston Methodist Training Center.

    Space is limited, so register today at http://www.houstontexans.com/kids/momclinic.html!

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Weight room changes, MMA tactics new in offseason

Posted Apr 8, 2014

The Texans began their offseason strength and conditioning program Monday with a brand new weight room.

After the second day of offseason workouts finished, left tackle Duane Brown joined Tuesday's Texans All Access. He covered a range of topics, including how the weight room "is completely different" under strength and conditioning coach Craig Fitzgerald.

“We have a lot of big platforms that can change into different structures to do different workouts on," Brown said. "We have like a 40-yard blue turf field in there that we can use for a lot of different activities."

The equipment, according to the 2012 All Pro, isn't the only thing different. The workouts have changed as well.

"The kind of training that he does is like circuit training," Brown said. "It’s very, very high-tempo; you don’t really have time to rest at all. So you’re getting a good workout in strength and muscle building but at the same time it’s good cardio. So far I like it.”

Brown said that in addition to the high-tempo workouts, Fitzgerald will soon introduce mixed martial arts (MMA) principles as well. This development has Brown, who's dabbled with boxing workouts in past offseasons, enthused.

“He has a lot of heavy bags in there, boxing gloves and boxing mitts," Brown said. "I’m excited for that. That’ll mix it up a bit and give us a little change of pace. I’ve done some boxing but mixed martial arts is a different animal, so I’m excited to see it.”

Fitzgerald, Brown and the Texans were able to start the program yesterday, because the team hired a new head coach this offseason in Bill O'Brien. All NFL squads with new head coahces were able to begin the offseason workouts two weeks before the rest of the League.

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