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  • Tue., Sep. 27, 2016 6:00 PM - 7:00 PM CDT Players Show Live from Fuddruckers

    Join Texans cornerback A.J. Bouye from 6 PM – 7 PM at Fuddruckers (3929 Southwest Freeway, Houston, TX 77027) for a live Texans Radio on SportsRadio 610 broadcast with Voice of the Texans, Marc Vandermeer, and special guests!

    Plus, all Houston area Fuddruckers will be feature a Buy One Texans Burger, Get One Free and $15 beer buckets every Tuesday during the season for fans showing up in their Texans gear, whether the Texans win or lose their previous game, so don't miss out!

    Then stay for Texans Live from 7-8 PM.  Lots of Texans prizes & giveaways!

  • Tue., Sep. 27, 2016 6:30 PM - 8:30 PM CDT Toros Bravos Family Night Out

    Enjoy family time alongside a Texans player and Cheerleaders at our NEW Toros Bravos Family Night Out at Main Event!

    At this awesome event you will have access to unlimited laser tag, bowling, arcade games, billiards, gravity ropes, and it includes pizza and drinks. There will also be raffles throughout the night for a chance to win autographed prizes. Plus, you can get an autograph and picture with a Texans player and Cheerleaders!

    Toros Bravos Family Night Out
    Tuesday, September 27, 2016
    Cost: $12 Per Person
    Check in: 6:00 PM
    Event: 6:30 PM - 8:30 PM
    Main Event (12626 Fountain Lake Circle, 77477)

    Register - http://www.houstontexans.com/fan-zone/tb-familynight.html?_cldee=dG9ycmllLmhhcmRjYXN0bGVAaG91c3RvbnRleGFucy5jb20%3d&recipientid=contact-a3b8de2e243ae61180fb00155d009a0d-6992d9301b6e4ecf8b9f169ad3dd6344

  • Fri., Sep. 30, 2016 12:00 PM - 1:00 PM CDT Texans Friday: Jack in the Box

    Friday, September 30
    Noon-1pm – Jack in the Box, 739 North Sam Houston Parkway, Houston, TX 77060

    Proudly wear your Texans gear to get a FREE Jumbo Jack for this hour at this location

    Houston Texans Cheerleaders signing autographs and taking pictures

    Jack in the Box is going to be giving away 4 tickets to a Houston Texans home game and two autograph items

    More info: http://www.houstontexans.com/fan-zone/Texans-Friday.html

  • Sat., Oct. 01, 2016 6:30 PM - 7:00 PM CDT Texans Extra Points

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 6:30 PM for this weekly in-season Houston Texans show that previews the upcoming Texans game in-depth with special guests and is hosted by Drew Dougherty from Texans TV.

    Broadcast Schedule - http://www.houstontexans.com/gameday/broadcasting/broadcast-network.html

  • Sat., Oct. 01, 2016 11:00 PM - 11:30 PM CDT Texans Buzz

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday during the regular season at 11 PM for this  show that goes 1-on-1 with Texans players to get to know them on a personal basis and is hosted by Voice of the Houston Texans Marc Vandermeer and Texans Insider Deepi Sidhu.

    Broadcast Schedule - http://www.houstontexans.com/gameday/broadcasting/broadcast-network.html

  • Sun., Oct. 02, 2016 10:35 PM - 11:05 PM CDT Houston Texans Inside the Game Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Sunday at 10:35 PM for this in-season show that recaps each Houston Texans game in-depth with coverage and analysis from Greg Bailey and Spencer Tillman.
  • Tue., Oct. 04, 2016 6:00 PM - 7:00 PM CDT Players Show Live from Fuddruckers

    Join Texans wide receiver DeAndre Hopkins from 6 PM – 7 PM at Fuddruckers (3929 Southwest Freeway, Houston, TX 77027) for a live Texans Radio on SportsRadio 610 broadcast with Voice of the Texans, Marc Vandermeer, and special guests!

    Plus, all Houston area Fuddruckers will be feature a Buy One Texans Burger, Get One Free and $15 beer buckets every Tuesday during the season for fans showing up in their Texans gear, whether the Texans win or lose their previous game, so don't miss out!

    Then stay for Texans Live from 7-8 PM.  Lots of Texans prizes & giveaways!

  • Sat., Oct. 08, 2016 6:30 PM - 7:00 PM CDT Texans Extra Points

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 6:30 PM for this weekly in-season Houston Texans show that previews the upcoming Texans game in-depth with special guests and is hosted by Drew Dougherty from Texans TV.

    Broadcast Schedule - http://www.houstontexans.com/gameday/broadcasting/broadcast-network.html

  • Sat., Oct. 08, 2016 11:00 PM - 11:30 PM CDT Texans Buzz

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday during the regular season at 11 PM for this  show that goes 1-on-1 with Texans players to get to know them on a personal basis and is hosted by Voice of the Houston Texans Marc Vandermeer and Texans Insider Deepi Sidhu.

    Broadcast Schedule - http://www.houstontexans.com/gameday/broadcasting/broadcast-network.html

  • Sun., Oct. 09, 2016 8:00 AM - 10:00 AM CDT Running of the Bulls 5K Run/Walk pres. by H-E-B

    The 2016 Houston Texans Running of the Bulls 5K Run and Walk presented by H-E-B and TORO's Kids 1K presented by Texas Children’s Hospital are Sunday, October 9 at NRG Park.  Both races included a race t-shirt, interactive water stops, entry into the post-race party and finish on the floor of NRG Stadium.  Be sure to secure your spot today at HoustonTexans.com before the race sells out! 

    Register - http://www.houstontexans.com/community/houston-texans-foundation/ROTB-H.html

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Weight room changes, MMA tactics new in offseason

Posted Apr 8, 2014

The Texans began their offseason strength and conditioning program Monday with a brand new weight room.

After the second day of offseason workouts finished, left tackle Duane Brown joined Tuesday's Texans All Access. He covered a range of topics, including how the weight room "is completely different" under strength and conditioning coach Craig Fitzgerald.

“We have a lot of big platforms that can change into different structures to do different workouts on," Brown said. "We have like a 40-yard blue turf field in there that we can use for a lot of different activities."

The equipment, according to the 2012 All Pro, isn't the only thing different. The workouts have changed as well.

"The kind of training that he does is like circuit training," Brown said. "It’s very, very high-tempo; you don’t really have time to rest at all. So you’re getting a good workout in strength and muscle building but at the same time it’s good cardio. So far I like it.”

Brown said that in addition to the high-tempo workouts, Fitzgerald will soon introduce mixed martial arts (MMA) principles as well. This development has Brown, who's dabbled with boxing workouts in past offseasons, enthused.

“He has a lot of heavy bags in there, boxing gloves and boxing mitts," Brown said. "I’m excited for that. That’ll mix it up a bit and give us a little change of pace. I’ve done some boxing but mixed martial arts is a different animal, so I’m excited to see it.”

Fitzgerald, Brown and the Texans were able to start the program yesterday, because the team hired a new head coach this offseason in Bill O'Brien. All NFL squads with new head coahces were able to begin the offseason workouts two weeks before the rest of the League.

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Content on HoustonTexans.com does not necessarily represent the views of the Houston Texans front office staff, coaches or executives.

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