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  • Sat., Jul. 22, 2017 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Mon., Jul. 24, 2017 6:00 PM - 7:00 PM CDT Texans All Access on Texans Radio

    Tune into Texans All Access on Texans Radio on SportsRadio 610 every weekday (Monday - Friday) during the offseason from 6 PM - 7 PM to get the lastest Texans news straight from all the Texans Insiders like Marc Vandermeer, John Harris, Drew Dougherty & Deepi Sidhu.

    There are also special Texans guests and exclusive interviews with Texans players and personnel, plus major events and happenings with the Texans in the community!

    You can also listen to Texans Radio on Texans 24 at www.TexansRadio.com if you miss a show.

  • Tue., Jul. 25, 2017 6:00 PM - 7:00 PM CDT Texans All Access on Texans Radio

    Tune into Texans All Access on Texans Radio on SportsRadio 610 every weekday (Monday - Friday) during the offseason from 6 PM - 7 PM to get the lastest Texans news straight from all the Texans Insiders like Marc Vandermeer, John Harris, Drew Dougherty & Deepi Sidhu.

    There are also special Texans guests and exclusive interviews with Texans players and personnel, plus major events and happenings with the Texans in the community!

    You can also listen to Texans Radio on Texans 24 at www.TexansRadio.com if you miss a show.

  • Wed., Jul. 26, 2017 6:00 PM - 7:00 PM CDT Texans All Access on Texans Radio

    Tune into Texans All Access on Texans Radio on SportsRadio 610 every weekday (Monday - Friday) during the offseason from 6 PM - 7 PM to get the lastest Texans news straight from all the Texans Insiders like Marc Vandermeer, John Harris, Drew Dougherty & Deepi Sidhu.

    There are also special Texans guests and exclusive interviews with Texans players and personnel, plus major events and happenings with the Texans in the community!

    You can also listen to Texans Radio on Texans 24 at www.TexansRadio.com if you miss a show.

  • Thu., Jul. 27, 2017 6:00 PM - 7:00 PM CDT Texans All Access on Texans Radio

    Tune into Texans All Access on Texans Radio on SportsRadio 610 every weekday (Monday - Friday) during the offseason from 6 PM - 7 PM to get the lastest Texans news straight from all the Texans Insiders like Marc Vandermeer, John Harris, Drew Dougherty & Deepi Sidhu.

    There are also special Texans guests and exclusive interviews with Texans players and personnel, plus major events and happenings with the Texans in the community!

    You can also listen to Texans Radio on Texans 24 at www.TexansRadio.com if you miss a show.

  • Fri., Jul. 28, 2017 6:00 PM - 7:00 PM CDT Texans All Access on Texans Radio

    Tune into Texans All Access on Texans Radio on SportsRadio 610 every weekday (Monday - Friday) during the offseason from 6 PM - 7 PM to get the lastest Texans news straight from all the Texans Insiders like Marc Vandermeer, John Harris, Drew Dougherty & Deepi Sidhu.

    There are also special Texans guests and exclusive interviews with Texans players and personnel, plus major events and happenings with the Texans in the community!

    You can also listen to Texans Radio on Texans 24 at www.TexansRadio.com if you miss a show.

  • Sat., Jul. 29, 2017 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Sat., Aug. 05, 2017 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Sat., Aug. 19, 2017 7:00 PM - 10:00 PM CDT Jr Cheerleaders pres. by Texas Children's Hospital

    Registration is Now Open for Houston Texans Jr. Cheerleaders!

    Has your little cheerleader always wanted to perform in front of thousands?
    Now's their chance!   

    Houston Texans Jr. Cheerleaders presented by Texas Children's Hospital

    Performance:
    Texans vs New England Patriots
    During pregame ceremonies
    Saturday, August 19, 2017
    7:00 PM Kickoff

    Mandatory Rehearsal:
    Sunday, August 13, 2017
    1:00 PM - 2:00 PM Check-in
    2:00 PM - 4:30 PM Rehearsal
    Houston Methodist Training Center


    Registration is $199 per child and includes a Houston Texans Jr. Cheerleaders uniform, poms, Texans hair bow, post-performance dinner, online instructional video, souvenir performance DVD, and MUCH MORE!

    Register - http://www.houstontexans.com/cheerleaders/junior-cheer.html

  • Tue., Aug. 29, 2017 12:00 PM - 2:00 PM CDT Houston Texans Team Luncheon pres. by Amegy Bank of Texas

    The Houston Texans Team Luncheon is set for Tuesday, August 329 from noon – 2pm with the entire Texans team.  Hear from Head Coach Bill O’Brien and top Texans players as they prepare for the 2017 season!

    Table/Ticket Info - http://www.houstontexans.com/community/team-luncheon.html

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Weight room changes, MMA tactics new in offseason

Posted Apr 8, 2014

The Texans began their offseason strength and conditioning program Monday with a brand new weight room.

After the second day of offseason workouts finished, left tackle Duane Brown joined Tuesday's Texans All Access. He covered a range of topics, including how the weight room "is completely different" under strength and conditioning coach Craig Fitzgerald.

“We have a lot of big platforms that can change into different structures to do different workouts on," Brown said. "We have like a 40-yard blue turf field in there that we can use for a lot of different activities."

The equipment, according to the 2012 All Pro, isn't the only thing different. The workouts have changed as well.

"The kind of training that he does is like circuit training," Brown said. "It’s very, very high-tempo; you don’t really have time to rest at all. So you’re getting a good workout in strength and muscle building but at the same time it’s good cardio. So far I like it.”

Brown said that in addition to the high-tempo workouts, Fitzgerald will soon introduce mixed martial arts (MMA) principles as well. This development has Brown, who's dabbled with boxing workouts in past offseasons, enthused.

“He has a lot of heavy bags in there, boxing gloves and boxing mitts," Brown said. "I’m excited for that. That’ll mix it up a bit and give us a little change of pace. I’ve done some boxing but mixed martial arts is a different animal, so I’m excited to see it.”

Fitzgerald, Brown and the Texans were able to start the program yesterday, because the team hired a new head coach this offseason in Bill O'Brien. All NFL squads with new head coahces were able to begin the offseason workouts two weeks before the rest of the League.

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