This week the Houston Texans take on the Indianapolis Colts for Battle Red Day presented by Mattress Firm. Check out the Sleep Health Tips below to make sure you are ready for gameday!

This week the Houston Texans take on the Indianapolis Colts for Battle Red Day presented by Mattress Firm. Check out the Sleep Health Tips below to make sure you are ready for gameday!

What is the best sleep position?

What is the best sleep position?

Generally your back is the best way to start but if you have sleep apnea, sleeping on your side may be better.

Is it time to replace my pillow?

Is it time to replace my pillow?

A standard pillow lasts about a year but there may be more signs of wear and tear to pay attention to!

What's the best time to go to bed?

What's the best time to go to bed?

Anywhere from 8 p.m. to midnight.

When should I change my mattress?

When should I change my mattress?

8-12 years is the average lifespan, but you'll likely want a new one sooner than that.

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