- Nautilus Nitro bench press – 10 reps
Rest 90 seconds
2. Nautilus Nitro bench press – 8 reps
Rest 90 seconds
- Nautilus Nitro pullover – 10 – 12 reps (pre-exhaust lats)
Rest 90 seconds
Rest 90 seconds
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Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
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