Sunday morning was a success for Brian Cushing.
"Stayed alive," the inside linebacker said. "Didn't sweat too bad. I think it was a pretty good day for the defense."
The Texans kicked off their 2016 training camp with a two-hour practice outside at the Houston Methodist Training Center. For Cushing, it's his eighth training camp as a professional, and the veteran looked spry from the first whistle to the final horn to end practice.
"By this time of your career you figure out what works for you and what doesn't," Cushing said. "The best things for recovery. How your body works. Especially getting older too, as well. Just trying to train harder, but also smarter."
Responsible for the play calls and helping get his teammates in the right spot before the snap, Cushing stressed the importance of clear communication. Because of his experience, there's also some teaching involved.
"It's a little bit of both," Cushing said. "It's more off-the-field that I'll be teaching. But on-field there's a lot of communication. Certain instances that we'll talk about later, inside the room. Inside the building. Especially this time of year, there's a lot of learning."
Cushing is one of 10 starters returning on the defensive side of the ball. He said he's "very excited for this upcoming season".
The Texans practice again on Monday morning at the Houston Methodist Training Center.
The Houston Texans roster in photos. (Updated 8/2/2021)
TE, Jordan Akins, #88
DL, Auzoyah Alufohai, #98
DB, Cornell Armstrong, #3
TE, Antony Auclair, #83
DL, Ross Blacklock, #90
OL, Justin Britt, #68
DB, Terrence Brooks, #29
TE, Pharaoh Brown, #85
RB, Rex Burkhead, #28
OL, Marcus Cannon, #61
DB, Shyheim Carter, #38
OL, Geron Christian Sr., #72
DL, Maliek Collins, #97
WR, Nico Collins, #12
WR, Chris Conley, #17
WR, Brandin Cooks, #13
WR, Isaiah Coulter, #82
WR, Keke Coutee, #16
DB, Keion Crossen, #35
LB, Zach Cunningham, #41
LB, Tae Davis, #55
QB, Jeff Driskel, #6
DL, Brandon Dunn, #92
WR, Alex Erickson, #14
K, Ka'imi Fairbairn, #7
LS, Mitchell Fraboni, #49
OL, Hjalte Froholdt, #77
OL, Carson Green, #62
LB, Jonathan Greenard, #52
LB, Kamu Grugier-Hill, #51
DB, Vernon Hargreaves III, #26
WR, Damon Hazelton, #86
OL, Charlie Heck, #67
LB, Neville Hewitt, #43
RB, Dontrell Hilliard, #22
OL, Tytus Howard, #71
RB, Buddy Howell, #8
RB, Mark Ingram, #2
OL, Danny Isidora, #73
TE, Ryan Izzo, #81
DL, Jordan Jenkins, #50
RB, David Johnson, #31
DL, Jaleel Johnson, #91
DB, Lonnie Johnson Jr., #1
OL, Roderick Johnson, #63
P, Cameron Johnston, #11
TE, Brevin Jordan, #9
DB, Desmond King II, #25
LB, Christian Kirksey, #58
DL, Shaq Lawson, #93
RB, Phillip Lindsay, #30
DL, Roy Lopez, #79
DL, Jacob Martin, #54
OL, Ryan McCollum, #75
OL, Justin McCray, #64
DL, Whitney Mercilus, #59
WR, Anthony Miller, #18
QB, Davis Mills, #10
DB, Terrance Mitchell, #39
DB, A.J. Moore Jr., #33
WR, Chris Moore, #15
DB, Eric Murray, #23
LB, Hardy Nickerson, #56
DL, Charles Omenihu, #94
DB, Jonathan Owens, #36
RB, Scottie Phillips, #27
LB, Kevin Pierre-Louis, #57
TE, Paul Quessenberry, #45
DB, John Reid, #34
DB, Justin Reid, #20
DL, Derek Rivers, #95
WR, Andre Roberts, #19
DB, Bradley Roby, #21
OL, Max Scharping, #74
DB, Tremon Smith, #24
OL, Jordan Steckler, #70
OL, Lane Taylor, #65
WR, Taywan Taylor, #37
QB, Tyrod Taylor, #5
DL, Vincent Taylor, #96
LB, Joe Thomas, #48
DB, Tavierre Thomas, #42
OL, Cole Toner, #66
OL, Laremy Tunsil, #78
DL, DeMarcus Walker, #44
WR, Jordan Veasy, #84
LB, Garret Wallow, #32
TE, Kahale Warring, #87
QB, Deshaun Watson, #4
LS, Jon Weeks #46
